Monday, 5 January 2015

Dream 346

'Diorama Competition'
I was with another (unrecalled) person and we were taking part in a diorama competition. We had to make a three-dimensional woodland scene, incorporating a full-size model of a man. The task seemed far too big and I had concerns about moving the diorama once it was completed. My mum was urging me and my friend to make the best diorama and win the competition.

There was a journey involved. It was Autumn and very dark.

I had to buy something - meat? This came in boxes, but I bought the wrong item and had to return to the shop and purchase the correct one, wasting time. 

The diorama was too small and did not have the human figure. It was a woodland scene which seemed to only include trees and grass. It was boring and lacking in any detail at all. It was made out of cardboard and was flimsy and wonky. We had only used shades of brown and green and made a small signpost at the front with some writing on it. We were looking at the diorama in the workshop/art studio in which we had made it and knew it was a failure. 

La Ghash Dream Interpretation & Analysis (1)

I have a backlog of dreams submitted by my readers which need interpretation. I am beginning to work through all of these dreams. My main obstacle is the fact that often the dreams are submitted for analysis without the provision of any contact details and therefore it is impossible to interact with the dreamer to work through the dream interpretation with them in a participatory way which I prefer to do. Therefore, I have relied specifically on the details as presented to me in the text submitted by my readers and am unable to probe deeper than what has been disclosed. I cannot ask questions to elicit more detail, explanation, latent symbolic meaning or the readers's subjective perception of the dream content (the personal associations, effect of daily residue, memory etc). 

If any of the readers for whom I have attempted analysis wish to contact me further for a more detailed dream interpretation, they are very welcome to do so and I would encourage this. I can therefore produce an even more detailed dream analysis and correspond directly with the dreamer to elicit other useful information and perhaps lead the dreamer through a stream of consciousness exercise.

Instead of copy-pasting or rewriting the submitted dreams, I have chosen to print-screen so the dreams are presented exactly as written by the dreamers.

Dream 1

I would interpret this dream as a fear of loss/separation from your loved one. Perhaps you fear their death, physical removal or a breakdown of a relationship. This is not a premonition of what will actually happen, rather an expression of your subconscious fears and anxieties. I don't think that this is a negative dream, because of the symbol of the baby. 

Babies represent change, birth/rebirth and new cycles of life/beginnings. They symbolise innocence, starting over, warmth and purity. A baby may represent hidden potential - particularly if it just appears in the dream. You are able to find hidden attributes and talents within yourself which you may not have known you possessed. 

It may be that Alexandra's desire to grab the weapon, protect herself and seek revenge (as assertive act) is what needs to be done in order to bring about positive change. It may also be that the necessary 'action' (realisation, recognition, acknowledgement) has already taken place within the dream itself. Alexandra may have adequately acknowledged the pain which would accompany the severing or ending of a cherished relationship, and it is this subconscious expression which enables change to occur. Alternatively, perhaps the dream is showing you characteristics (protectiveness, assertiveness, aggression, confrontation, taking a situation in hand) you need to adopt within your self in order to bring about good change and growth. 

Scissors, or scissor-like weapons tend to be perceived as female - perhaps because of the anatomical qualities they possess, or perhaps because they are seen as traditionally female tools, associated with textiles and household tasks. In dreams, they represent separation - which is a dream theme I have highlighted above as a possible source of anxiety at the root of this particular dream. In some dreams, scissors have been interpreted to relate to the removal of the non-essential from the essential (separating the wheat from the chaff, so to speak), but here, Alexandra dreams of the scissor-like shears being used in an attack against a loved-one. Could it be that the attacker of Alexandra's loved-one is what needs to be trimmed/cut from her life? Perhaps removing what this dream character represents from her relationship with her loved one would allow their relationship to prosper and obliterate any anxieties Alexandra is feeling about loss or breakdown. Some dream interpretations suggest that when a woman dreams of a scissor-like weapon, she is feeling jealous or intimidated by the presence of another woman in the life of a male with whom the dreamer is close. Could this be the source of anxiety and fear of relationship breakdown? Is this the person who needs to be cut from the situation? 

Dream 2

The path in this dream seems to represent Luke's subconscious - it symbolises the journey through the mind. If the path is clear and well-marked, then it symbolises clarity of thought and peace of mind. However, Luke describes this as an 'old path' which indicates that this is a well-trodden road from his past - something from his earlier life is in his subconscious thoughts and taking him on this particular walk 'down memory lane'. It may be that Luke needs to pay close attention to the direction in which he is headed in his personal or professional life. The fact that he is walking with friends who are acquainted with an old enemy shows a lack of trust, disloyalty and betrayal. While friends represent kinship and the specifics which relate to that particular person/people and the relationship shared, an enemy symbolises opposing or contradictory views. I wonder whether Luke's friends and enemy symbolise conflicting ideas/thoughts/feelings that he is experiencing in his waking life - perhaps some of these thoughts/feelings are more familiar and comforting to him, but he is also harbouring emotions which present him with fear or anxiety? An enemy in a dream may represent the dreamer's inner demons and aspects of the dreamer's self which they wish to get rid of. The fact that Luke dreams of both friends and an enemy may indicate that certain aspects of himself have both positive and negative elements - he is forced to take the bad with the good. Certainly, there is some notion of opposition or contradiction.

Knives and stabbing is representative of rivalries, power struggle and aggression/violence. Is the contradiction which might be represented in the dream symbols of friends/enemies in collusion also apparent as a power struggle? Are rivalled thoughts creating some form of conflict for Luke? Being chased in a dream is a sign that the dreamer is not confronting a particular situation - this is symbolic of fear, insecurity and inadequacy. Unlike his friends/enemy, Luke is unarmed and not able to fight off his attackers. 

Chase dreams tend to occur when we are unable to cope with our emotions or face reality. Chase dreams are very common as a universal dream theme and when linked with unpleasant feelings or a negative context, are usually a sign that the dreamer is running away from a situation or their true feelings. Perhaps Luke's contradictory thoughts/feelings are what he does not want to face up to. Is he having doubts or regrets about a situation with which he is fooling himself that he is content and settled/committed towards? The thing which chases you in a dream is that which symbolises the latent fears, anxieties, urges, desires etc. 

Luke says that his chasers stop at a distance and fear advancing. This may be a sign that he does not see the cause for his conflict as having an immediate effect on his life - as long as he keeps avoiding it and running away from it, it cannot hurt him or impinge on his life. While this may be true, the fact of the dream may be enough indication that he needs to address the situation and resolve the conflict. Even if there are no immediate or observable consequences of an inner conflict, the presence of a conflict is enough alone to block the path (journey through life), slow the passage through life, or create detrimental thoughts/feelings which lead to confusion. The dream is a message from the subconscious to Luke, asking him to work out who or what he should be loyal to - to choose which aspects of his life he can place his trust in and which he needs to cast away.

Dream 3

Clearly here, the dreamer has regressed to their childhood selves - this may be because the dream represents some aspect of their own childhood, or more likely, because the child-self in the dream is symbolic of the dreamer's inner child. I am unable to assume whether this dreamer is male or female from the way the dream has been written - but my first thought was that this was a female dreamer (inferred from the reference to 'another female child'). I wonder who this female child represents - is it again, the dreamer's inner child/childhood self, or another person? 

The stabbing represents a form of rivalry or power struggle. If the female child also represents an aspect of the dreamer's childhood self, then it may be that the dreamer (depicting themselves as a child to make the battle more fair) is killing off some aspect of their childish self - a trait or emotional baggage associated with their childhood. Another interpretation of stabbing in the neck is jealousy or resentment. Could it be that the dreamer feels jealousy, envy or resentment towards another person, but acknowledges the childishness of these emotions (which all adults feel, but wish to avoid or pretend do not exist), thereby explaining why the dreamer and her victim are depicted as children. It may be that emotions the dreamer is experiencing in her waking life appear to be immature or likely to hold back her personal growth and development, so the dream portrays a return to childhood in order that she resolve the issue there to prevent it from impinging further on her adult self. Additionally, the dreamer may distrust or feel uneasy about the female child and whomever it is she represents to the dreamer.

The rambling words and choking of the female child symbolise a lack of understanding and breakdown in communication. The female child dream character (and implicitly, the dreamer's own subconscious) is trying to give her a message, but it is unclear and incomprehensible - the dreamer may not be ready to hear what she is being told. The dreamer may be on the attack (or defensive) and unwilling to hear what is being said to her (i.e. unable or unwilling to listen to her own intuition or better judgement). The female child is unable to express herself - is this symbolic of the dreamer herself feeling that something has been left unexpressed (perhaps dating back to her childhood); that someone is stifling her; or simply that she needs to suppress someone else and prevent them from expressing something which she does not want to hear? It appears that the dreamer is suppressing her emotions in some way and is reacting in an aggressive and frenzied way. It appears that she realises the negative consequences of behaving in this way, as she regrets the violence inflicted upon the female dream character was immediately tries to save her. It may be that the dreamer is the kind of person (like myself) who can react to some situations with aggression. While this aggression may be focused on an aspect of the dreamer's own psyche, it is destructive and detrimental to the dreamer's relationships with others. The dreamer is almost an automaton in this dream - acting hastily without forethought, and unable to control themselves, despite feeling remorse and shame for the actions afterwards and wanting to put them right. Choking may symbolise the conflict between expressing and repressing something. The fact that the female child chokes when the dreamer places her hands on her neck to save her life may indicate that the dreamer has attempted to tackle the unresolved conflict at the heart of this dream in the past, but has been unsuccessful. The fact that after the failed attempt to save the female child's life, the dreamer begins to helplessly stab her more, seems to show that the dreamer wants to bring about some form of change in her life, but when she fails to realise her wishes, she reverts to form (old behaviours) and begins to lash out again in frustration. Perhaps she feels that no-one is listening to what she is expressing, hence the conflict between trying to deal openly with the conflict and save the situation, or trying to repress it. leading to outbursts of aggression or damaging behaviours which lead to a cycle effect. It may be that the unresolved conflict, unexpressed emotions and guilt stem back to the dreamer's childhood and have had a prolonged, incremental impact on her adult self. The dream may be a warning that she needs to confront this conflict and instead of acting in a self-destructive cycle, listen to her inner self and allow healing to take place. Maybe there will be loss and blood spilled, but this may be necessary for resolution and growth - trying to patch over the problem (putting hands over the neck wounds) doesn't achieve anything in the long term, and the problem will keep repeating itself until the dreamer is ready to hear the message from the subconscious.

Dream 4

I wonder whether the female character this dreamer saw herself as reflects aspects of herself which she wishes to incorporate into her life, or alternatively, subconsciously acknowledges but wishes to repel or banish? 

Boats tend to symbolise the dreamer's ability to cope with their feelings and emotions. The dreamer should pay careful attention to both the environment on board the boat and also the water surrounding it. This dreamer has made no mention of the state of the water, but she refers to the boat as 'old fashioned' and being the venue for a 'party' of some kind. I wonder if this boat represents some element of the dreamer's earlier life, or an element of their current life which they subconsciously recognise needs to undergo some form of change. The dreamer refers to being 'held hostage' which may be an indication that something in their life is holding them back and imprisoning them. It would be virtually impossible to escape safely from a boat on the open seas - and additionally, a moored boat is going nowhere. I would ask this dreamer about the state of the boat and the journey it was on (if at all). This dream may be an indication that the dreamer is ready to confront their subconscious and emotions, or on the other hand, a sign that they should not 'rock the boat' until they have a suitable escape plan in place. Remember that the sea represents turbulence, change and the voyage of life - the boat is what keeps you afloat. If the boat is perceived as a form of prison, then perhaps the coping mechanisms or outlook of the dreamer are inadequate for dealing with whatever life throws at them.

Boats are also thought to represent the feminine and female sexuality. The dreamer may be imprisoned by her own perception of her gender and sexuality. Dreaming of a party is quite a literal symbol - representing socialisation and the dreamer's relationship with other people or life events depicted by the party. The feelings of being held hostage on the party boat may symbolise feelings of being trapped by other people, or subconscious anxieties about some aspect of the dreamer's social life. Perhaps the dreamer has fears about expressing their female identity and sexuality within their wider social life and therefore repress various aspects of themselves in order to fit in. 

The dreamer speaks of wanting to escape and having a means of doing so, but being surrounded by other people which make it impossible for her to find somewhere to hide. This seems to suggest that the social interaction symbolised by the party is unwanted - the dreamer feels vulnerable and conspicuous and wants to remove herself from the other people at the party. This may be interpreted as a simple form of social anxiety and awkwardness, but perhaps on a deeper level, the dreamer feels that she wants to keep some part of herself/life secret and hidden from others, is unwilling or unable to confront a problem which exists in her current life, or feels some repressed guilt for something. It may be that the dreamer feels she is hiding whom she really is in order to fit in better, but is aware that her true nature will be revealed or disclosed by those around her. She is looking for protection or security. The dreamer does not specifically say what she was escaping/wanting to hide from at this point in the dream.

The closet in which the dreamer hides is another symbol for what is being kept hidden. It is particularly telling that the closet is described as 'dark'. It may also relate to revealing or disclosing some previously hidden aspect of self, but since the dreamer wants to hide in the closet, rather than escape from it, it seems that she is keen for something to be kept under wraps and private. It may be that the dreamer is protecting herself from being hurt by others and is afraid to let others know the 'real her'. It may be that 'under the stairs' as a location in the dream is symbolic of repressed thoughts - perhaps ones that the dreamer subconsciously hopes will stay repressed and hidden. Being at the bottom of a staircase may reflect setbacks the dreamer is experiencing in their current waking life and the fact that she feels safer retreating rather than confronting her anxieties or fears.

I would ask the dreamer whether she perceived the little girl to be herself as a child - therefore representative of her own childhood, or her inner child. The little girl carries a weapon - the knife representing a form of protection, which can be used to attack or defend and may be symbolic of both violence, power struggles or sexuality. The little girl is ready to hand over the knife to the adult dream character - she is able to help the dreamer feel more equipped to deal with what the dream is showing her. It may be that the little girl represents a need to embrace the dreamer's inner child or qualities associated with childhood, or additionally, that the dream character of the little girl reflects an event from the dreamer's own childhood which has prepared her for what she faces as an adult. The child hands the dreamer the weapon with which she can fight and defend herself. I would like to know what the dreamer associates with the knife - what does this seem to relate to subconsciously? 

The man in the dream seems to be a source of fear and anxiety - could it be that this man is a subconscious projection of someone in the dreamer's waking life, or representative of masculinity or masculine qualities generally? Are these masculine qualities aspects of the dreamer's self she wants to be rid of, or qualities which she desires to embrace and enhance? The male dream character has been portrayed in a negative and threatening way and he and the dreamer are involved in a power struggle in which the dreamer tries to ward off/kill the male but is unable to do so. Her knife - her method of attack or means of self defence (it seems to represent both) is inadequate. This may be another indication that the dreamer's coping mechanism (knife), which may have been inherited or continued from childhood (the little girl) is not the correct means with which to confront or win a conflict. Is the dreamer reverting to an overly emotive, reactive response to a crisis or problem rather than thinking rationally and dealing with it openly? The struggle and conflict in the dream is futile - the dreamer does not manage to obviously hurt the man in the dream (other than causing blood loss), although she does temporarily appear to escape his advances and the threat represented by it. This may be a sign that her coping mechanisms (the knife) may be a means at which to push away negativity or unwanted situations, but is an unreliable means which does not get to the heart of the problem or guarantee a long-term or permanent solution to a conflict which exists for the dreamer. Blood represents life, passion, violence and loss. It is often interpreted as symbolic of disappointment, particularly a disappointment which has occurred after the dreamer has put great effort and energy into something. Blood often indicates that the dreamer needs to confront something - there is a blot or blemish/flaw in a waking situation which requires healing or cleansing. Dreaming that others are bleeding can be symbolic of an emotional cry for help and the fact that the dreamer is under some form of stress which needs release. 

Again, the dreamer states that she is afraid of being discovered by someone who might see the blood and find her hiding place. This indicates strongly that she is feeling some form of guilt or anxiety over an aspect of her waking life and wants to keep this part of herself secret from others for fear that revelation or disclosure will expose her vulnerability or inadequacy. The dream is trying to get the dreamer to confront this fear, but at this point, she has been unable to do so - she remained in hiding and was unable to assert power or control over the male dream character, only able to temporarily push him (and what he represents) away from her immediate space. The dreamer awoke feeling troubled - no doubt because she was unable to reach a satisfactory resolution of the conflict presented in the dream.

Dream 5

This is an interesting dream, because it has been told from the perspective of the dreamer's husband. It is therefore much harder to interpret it because there is a lack of context here. 

Stabbing someone - or attacking them with a weapon - is typically interpreted as a form of power struggle or rivalry. While this dreamer states that they would 'never do that' (and no doubt honestly holds this belief), on a subconscious level, there may be some aspect of the relationship which is surrounded by unresolved conflict. I would ask this dreamer whether (s)he recollects any action/interaction leading up to this dream which created a feeling of conflict, disagreement or struggle. This might be something major (lack of trust, infidelity, argument) or relatively minor (feelings of ingratitude, neglectfulness or disagreement) which has been magnified in the dream narrative. Is there an aspect of the husband's character/nature or the relationship generally, which the dreamer wished to kill off or remove? Because the husband dreamed this dream, this answer would depend largely on the husband's perception of how his spouse views him/the relationship. The reader who submitted this dream has not been able to give any insight into how this dream was experienced by her/his husband. Did the dreamer feel wounded by something the stabbing spouse has recently said/done and therefore the stabbing represents a a form of revenge taken by the stabbing spouse within the dream? Does the dreaming husband have a secret, feeling, fear or anxiety which they are harbouring in the knowledge that this would anger or upset their spouse? Anticipation of the resentment may have been manifested as the spouse stabbing the husband, as a form of punishment or personal attack.

Perhaps the stabbed husband is feeling a lack of power which has made them vulnerable. The act of stabbing someone is often linked to sexuality, which in itself, is implicitly connected with violence in many schools of dream interpretation, notably, Freudian. The stab dream may be symbolic of sexual dominance. Has the spouse taken on a more dominant role in the sexual side of the marriage or displayed some form of power which has left the husband feeling emasculated or powerless? Dreaming of being stabbed often relates to feelings of weakness and inadequacy, so it would be useful to know what the husband was experiencing in his waking life at the point this dream occurred. It would be interesting to know exactly where the husband dreamed of being stabbed - was it in the back (anxiety that they may be betrayed by their spouse)? 

Dream 6

The first question I would ask this dreamer, is what association do they make when recalling the stabbing child? Was this dream character an identifiable child (known to them in waking reality) or simply a character constructed within the dream? Dream characters are projections of the subconscious self - is it possible that the stabbing child represents some aspect of the dreamer themselves? 

The stabbing - a violent dream symbol - may represent a struggle of power. Is this a struggle of power involving the dreaming parent, who has projected themselves into the dream as a child, or a third party? Is this stabbing a form of attack or defence? Is the dreamer trying to kill off (repress) some aspect of their child (bad behaviour, wilful manner etc) or are they experiencing some anxiety about their child and the dangers faced by their child in the wider world? It is common for our anxieties and fears about our loved ones surfacing in our dreams. 

Are the stabbed child's qualities (immaturity, childishness, innocence) a concern to the dreamer, hence them symbolising their child's attacker  (the dangers faced by their child) as a childish figure? Could it be that childhood innocence is the perceived enemy here? The dreamer may be projecting inner feelings that the world is not safe for their child, particularly amongst their peers, without parental supervision or protection.

The dream may be nothing more than the symbolic relationship between ourselves and our inner child. The stabbing of the dreamer's own child may be a representation of the dreamer killing off some part of themselves in order to transition into a new phase of life. Alternatively, the dreamer may be aware of their developing child's growing self-awareness, maturity and autonomy, something which causes concern and worry in many parents who are faced with their child becoming independent and gaining a sense of themselves as an individual. This anxiety may have been manifested as a stabbing - a loss of childhood and anticipation of the diminishing parental role in the life of the child as (s)he takes increasing steps towards flying the nest.

Freud analysed dreams in which a loved one is attacked as a form of subconscious rivalry which is concealed with outward affection and love. This is not to suggest that the dreamer feels rivalry towards their child, but could it be that they harbour thoughts that their child has a more comfortable and privileged childhood than they themselves experienced, and have symbolised this thought as their child being punished, the stabbing child, representing the dreamer's own childhood and themselves as a child, engaged in familial struggle. Does the stabbed child reflect the dreamer's own childhood and unresolved conflicts, which are manifested in the stabbing act? If the stabbing child does represent the dreamer, then could the dream be warning them that their own unresolved childhood conflicts or subconscious thoughts about childhood be 'hurting' their own child? Perhaps the dream is making the dreamer more consciously aware about how their experiences may impact on their parenting style and their own child.

What age are the children - both the stabbing child, and the dreamer's own child? Are they the same age? Does this dream reflect something which happened to the dreamer at this age in their own life, which left them feeling assaulted or hurt in some way? Are they keen to avoid their own child from experiencing the same event/feelings and therefore manifest this fear of their child feeling this pain and suffering in the form of them as a child inflicting it upon their own offspring?

Dream 7

Guns are a very Freudian symbol, Andy. They tend to symbolise what we commonly associate with them: violence, aggression and masculinity. However, Freud also saw the gun as representative of the male sex drive and the penis. The shooting of bullets from the gun could symbolise ejaculation and more generally, the release of sexual impulses and urges. The fact that you enjoyed the experience of the guns firing randomly, coupled with the subsequent feelings of fear, danger and threat, could possible symbolise your anxiety about the releasing of your drives and the consequences of expressing them. You had a whole box of guns - subconsciously, this could represent a desire to have multiple sexual conquests and indulge in promiscuity - the range of guns might symbolise a wide range and variety of possibilities for sexual expression. While the guns are in the box they are contained - and quite safe. It is only when you start to examine the guns and then play with them that you started to act recklessly and dangerously and then felt conflict over your enjoyment of this nihilistic and destructive release of a primal urge. Your conflict is between the multiple sources of release and expression of sexual and/or violent drives or keeping these drives boxed up and under control so as not to act destructively towards yourself and others.

Guns also symbolise pride and power - they are a means of hitting a target. However, in the dream, allowing the guns to be fired haphazardly indicates a lack of clear aim or target and is dangerously out of control. Do you enjoy reckless behaviour, but often feel shame for allowing yourself to have fun in this way? Or do you have repressed desire to lead a reckless lifestyle occasionally and break free, but fear the judgement and criticism of others? 

Do you express your emotions - such as anger and aggression - in a detrimental way? Do you always direct it at the right person or situation? What emotion, feeling, thought or memory do you associate with the sensation of firing the gun in the dream? Stream of consciousness exercises will help you free associate and make connections between the manifest content (what happened in the dream) and the latent content (the meaning your subconscious gives to the symbolism - the part not explicitly shown in the dream, because it has been 'censored').

Dream 8

Patricia, birth usually represents the conception of something new: a new phase in life, a new project, a new relationship. In a very literal sense, a woman dreaming of birth may be expressing both conscious and subconscious anxieties about pregnancy and childbirth. 

To dream of giving birth to a non-human baby or inanimate object represents fear about the outcome of this new conceptualisation/phase in life - it is an anxiety that the product or end result will be flawed or inadequate in some way. The fact that snakes are often perceived as evil, treacherous, dangerous and both sexual/violent in Freudian phallic symbolism (representative of the penis), a dream of giving birth to multiple snakes may refer to a fear that your inner impulses or ideas will be released (be expressed) and judged by others who will not accept your ideals or goals. But this is not entirely negative; it may simply mean that your 'inner monster' may be more avant-garde or unexpected and that your 'judges' are simply not ready to accept the new you yet. You need to consider how this dream made you feel...were you disgusted by the snakes (and therefore fearful of new beginnings) or did you have maternal or positive emotions by the birth? 

Snakes relate to transformation and growth: shedding off a dead skin. Freud saw snakes as intrinsically relating to sexual impulses and the male genitalia, while Jung interpreted them as symbolic of internal conflict and discrepancy between the conscious/rational mind and the instinctual urge. Using a Freudian interpretation, the snakes would represent your attitude to the male figures symbolised by the snakes and your sexuality generally. The snakes represent extensions of the male figures in your life - or - repressed sexual desire or conflict as to how you express your sexuality. The fact that this dream involved a bed is also a sign that the snakes may symbolise intimacy and conflicted feelings of some kind. The bed is the place of privacy; what associations do you make between the qualities represented by the snakes and intimate relationships in your waking reality?

The snakes had human faces, which makes them seem less threatening, but look at the connotation of seeing someone as a 'snake' - it lends a sense of betrayal, deceit, trickery, hidden dangers/threats and underhand slyness - the term 'snakes in the grass' springs to mind. Were these the faces of people you feel have betrayed you in some way? Snakes can represent what is poisonous (venomous) in your life - was the birth a purging of something causing you inner conflict? Could the birth of snakes relate to anxiety relating to poisonous or toxic thoughts or feelings/emotions associated with the persons whose faces appeared in the dream? Have you internalised any negativity associated with your relationships with these people? The dream could be a message urging you to resolve an emotional conflict by expelling them from within yourself (birth). Perhaps you need to confront the conflicts directly, by bringing them into existence, materialising them, giving them life - is there something you are willing to express? 

Snakes are also associated with healing (the medical caduceus symbol, for example) - could some form of separation from the people associated with the snakes (the 'release' which came from giving birth to them) be healing for you? Or perhaps, alternatively, you new project or life phase will bring new relationships with these individuals: consider your relationship and feelings towards these people to figure out whether you subconsciously see them as positive or negative influences in your life and what associations they have for you. Use a stream of consciousness exercise to free associate and let a free flow of unrestricted, unfiltered thoughts guide your understanding of their significance within your dream. Snakes are often part of 'initiation dreams' and this may be even moreso, given your dream involved the process of birth. The snake itself represents fertility, birth, death and resurrection. The birth of the snakes could be a reference to fertile possibilities.

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Dream Visualisation: An Introduction

Dream visualisation is the inherent power of the imagination in manifesting the internal imagery of the dreamer. This is a natural skill, of which most people will be more than capable with only a little focus and practice. Make sure that the visual images you wish to use for dream visualisation are as compelling, bright and bold as possible. You want to be able to recognise what you are seeing and recreate as much 'truth' and detail as possible. It may sound odd, but you should only ever try and visualise that which you desire to see and experience. This is very important in dream visualisation, since you are going to be undertaking this exercise with the intention of placing yourself firmly within your imagined seen and taking an active part in the narrative constructed around it. When I wake up in a conscious/lucid false awakening and want to change my dream scene (part of dream control which requires similar skills to dream visualisation) I often think negative or fear-inducing thoughts, which commonly leads to me seeing something I haven't desired or willed into existence. The same happens when I am experiencing the hypnagogic state. Remember, whatever you visualise and then 'see' in a dream scene is a projection of your internal thoughts and subconscious mind.

Dream visualisation is often considered to be one of the more difficult aspects of the WILD (Wake Induced Lucid Dreaming) Technique. It requires the dreamer to either vividly recollect and mentally reconstruct a previous dream scene from memory, or create a new dream scene using imagination. Dream visualisation may come very easily to some people - especially those with what we call 'photographic memories' or those who use their visual imagination creatively on a regular basis in their waking lives. Dream visualisation is highly subjective, so the tips and techniques in this article may not be useful or successful for everyone, particularly those who are not visually predominant in their imagination and may rely on other senses to develop a dream scene in which to enter and anchor themselves.



Mental imagery and visualisation is thought to play a large role in memory and learning. They are a form of internal, mental and neural representation. Daydreaming is a common form of mental visualisation which happens in most people. Steven Pinker, a psychologist, suggests that mental imagery and visualisation are essential to human experience - mental images can be associated and compared to others and synthesised to create entirely new images and sequences in our mind, without the need to directly experience the actual consequences. It is not known for sure whether other animals have similar imaginations to humans or the same ability to use mental visual imagery.

There are several theories about how mental visual imagery is formed in the mind:
  1. Dual Code Theory - This is the idea that we use two separate codes to represent information in our brains: image codes and verbal codes. If you are using the image code to think of 'rose' you will see a picture of a rose, whereas if you are using the verbal code, you think of the word 'rose'. The distinction is similar to how the brain deals with abstract concepts (love, hate) and concrete objects (flower, knife). Abstract words are easier to think of in terms of verbal codes, whereas with concrete objects, it is easier to think of them in terms of image codes.
  2. Propositional Theory - This suggests that the mind stores images in the form of a generic propositional code, which stores the meaning of the concept, not the image itself. The propositional codes may be descriptive of the image or symbolic in nature. They are transferred back into visual or verbal code to form the 'mental image'.
  3. Functional-Equivalency Hypothesis - This states that mental images are internal representations which work in the same way as the actual perception of physical objects.
Flash visualisation
The first and easiest technique to try is 'flash visualisation'. The key is to use your mind's eye to quickly conjure a relatively realistic mental image of a familiar object or person from memory. Think of something you see every day - for me, I choose the moon in the night sky. In the moment you think of the object you want to visualise, it should pop into your head. While your mind's eye may not create an identical picture-perfect representation of the object you are imagining, the size, shape, colour - the obvious visual details should be enough to give you a good sense of what you are imagining. 

Detailed visualisation
If a person is asked to use their imagination to visualise a flower, it is likely that the image which they create in their mind will be vague, non-specific and representative of the generalities associated with a flower - it is likely that the person will 'see' petals and a green stem, because these are characteristics all flowers tend to possess. However, the genus of the flower (rose, daisy, orchid etc) will vary from person to person, as will the colour, shape, size etc. 

The dreamer should close their eyes and cover their eyelids with their hands in order to block out any excess light. Imagine a baby-pink rose, growing on a thorny branch, with pointed, dark green leaves sprouting from the stem at each side of the flower. The leaves have slightly jagged edges. The petals of the rose are a very pale pink at the centre, and then darken slightly at the outer edge. The rose is part of a bush of other, similar roses, blossoming and unfurled in perfect round cabbage-like shapes, with little, darker-pink rose buds poking through the flowers here and there, folded and pointy, not yet bloomed. The thorny stems of the roses grow out from the organic shape of the rose bush and are long and slender, while the rose heads are heavy, slightly drooping and made up of intricate folds of delicate, gossamer-thin petals.  You can see early morning dew drops glistening on the petals of the roses, as they sway gently in the breeze, the sun illuminating the droplets of water. The sky behind the rose bush is a brilliant, cloudless blue. Now, even if you see a different pink rose bush to the one I am imagining, you are becoming more complex and specific. We could both draw an image of what we have just visualised and there would be enough similarities to recognise that we were depicting the same theme.



What you will see, if you have been able to perform this dream visualisation technique successfully, is quite a complex image of something quite subjectively imagined,  but based on your knowledge and memory of a 'typical' pink rose bush you have seen before in your waking reality. This is a powerful dream visualisation because it incorporates a significant amount of detail, yet it was all internally generated. 

It is difficult to describe the difference between 'really' seeing something and visualising it in your mind's eye. Is the visualised image accurately coloured? Does it move? Is it flat (one-dimensional) or three-dimensional? Does it disappear when you stop thinking about it? Our language ability makes it virtually impossible to differentiate between 'actual realness' and 'imagined realness' when we describe what we 'see' and how we see it.

Mind's eye
The first step of visualisation is the simple act of recalling a detail - a mere thought - from the mind'e eye. You can't actually see anything at all - only a conceptualisation of the object or thing you are visualising. This type of visualisation or  mental visual perception is the most basic - and includes the 'flash visualisations' I referred to above. You are recalling an imaginary stimulus. Some researchers, such as Rick Strassman, believe the 'mind'e eye' is seated in the pineal gland; during dreaming, OBEs and near-death experiences (NDE), the pineal gland releases DMT, a hallucinogenic, which produces internal visuals when external stimulus is absent.  

Hypnagogia
When the body is relaxed and free from external stimulus, the brain will begin to put you into the sleep state. If you are already very tired or have been deprived of REM sleep, you may experience the hypnagogic state, which often appears as flashing lights or geometric shapes which swirl behind the eyelids of closed eyes. Other sensations typical of the hypnagogic state include bodily movements of audible sounds. Visual phenomena which can be witnessed during the hypnagogic state often start as phosphenes - the appearance of light ('stars') without any light entering the eye itself. These are induced by stimulation of the retina and visual cortex and also the random firing of cells in the visual system. These phosphenes may be abstract moving speckles, form constants or figurative/representational images. Unlike dreams, hypnagogia has no discernible narrative content, and tends to be experienced as a cusp on the transition from wakefulness to fragmentary dreams.

During the hypnagogic state, it is possible to focus dream visualisations and make them appear very real and solid. Vague outlines, shapes and colours can be formed into realistically detailed three-dimensional objects with only a small amount of effort. While it is possible to manipulate the imagery you see during the hypnagogic state, it is also useful to see how these shapes and colours evolve on their own while you remain relaxed, simply observing them. Watch to see how the hypnagogic imagery morphs and intensifies to form solid, detailed dream scenes. Instead of using their 'mind's eye' to recall an actual scene from a previous dream, some dreamers like to allow their hypnagogic imagery create something in this organic, free-flowing way. and then use dream anchoring to place themselves in the dream scene.

A useful exercise to help you make the most of your hypnagogia and learn how to manipulate it for dream visualisation, is to try to imagine shapes. Start with simple, flat, recognisable shapes, such as circles or squares. These shapes may start to move or become more solid and three-dimensional, so if this happens, observe how they change and eventually, you will be able to change them at will and create any shape you desire. You should gradually use the hypnagogia to experience more intricate, complex, detailed shapes, such as fractals, snowflakes or spiderwebs. Try also changing the colours of the shapes you see - often hypnagogic imagery appears in fluorescent, light-like flashed, but try and focus on what colours you see, then try to 'see' specific ones. While some hypnagogic imagery will appear at random, from its own volition, when you are able to create chosen images, this is your mind presenting you with a visual manifestation of your thoughts. With practice, you can move on from shapes and colours to actual scenes.



Wake-induced Lucid Dreams
The rationale behind the WILD Technique is Mind Awake, Body Asleep. It is considered to be one of the more difficult lucid dream induction methods and therefore is often described as the 'holy grail' of lucid dreaming techniques. This method is undertaken at the point at which the mind is still conscious, but the body has been tricked into falling asleep. Because your body then sends a signal to the brain that it is asleep, sleep paralysis begins and you begin to enter a dream state. The dreaming mind takes over the visualisation process, creating a vivid, high-definition reality. The best times to attempt WILD are: after waking up randomly in the night, after a WBTB, while still tired, and during an afternoon nap, when drowsy. As mentioned above, some dreamers rely on the imagery created during the hypnagogic state, and focus on what they 'see' there, while others like to pre-plan an ideal dream scene (from a previous dream or real life recollection). WILD is so tricky, because it relies on the dreamer remaining conscious and mentally awake while encouraging their brain to lose awareness of bodily sensations and remaining as still and relaxed as possible. 

In successful WILD techniques, the dreamer will become detached from awareness of their physical body and fully immersed in the experience. It is at this point that they transition into the dream and an altered state of consciousness as they anchor themselves into the dream scene they have visualised. Always imagine yourself as the main participant in your visualised dream scene. This is important, because I have heard from many dreamers that they imagine seeing themselves in the third person. This is not an effective way of placing/anchoring yourself into a visualised dream scene. You need to visualise yourself as present in the first-person - see the visualised dream scene through your own eyes, as an active participant. You will only be able to see yourself in the same way that you are able to see yourself in waking reality - by looking down at the visible parts of your body, or looking at your reflection. You need to imagine yourself integrated with the objects in your visualised scene - you are not an external observer, but a special protagonist who is able to exist and interact with the visualised dream scene. 

It is possible to use any of the other major senses to create a dream scene - for example, we can 'hear' with our eyes ('audiolisation'), as illogical as that sounds. This is because for some, sound is their primary sense. Imagine a rainy day. When the brain retrieves memories and information about rainfall, it conjures up a recollection of what rainfall looks like - but also a clear auditory sense. You can actually hear it. You may also be able to 'feel' what the rain is like.



The best way to create a realistic dream scene with multiple senses, is to start slowly and warm up with some basic shapes and colours. Whilst the hypnagogia is occurring, you can redefine the visual imagery into a tropical beach scene. 

  1. Visual (seeing) - Start with a very broad-brush approach. Imagine the horizon, because this creates a sense of distance and perspective. Once this has been mentally mapped, use your imagination to fill in other visual details - the sky, the sea, the sand, the palm trees. Mentally define colours, even if they do not immediately appear in your visualisation. You should be building the scene in layers, much like an artist does when applying paint to a canvas. You begin with a basic sketch and then build upon it, creating colour, shade and texture. It sometimes helps to actually move your eyes when attempting dream visualisation. Focus far away on the horizon, and then imagine yourself looking closely at your hands. This helps you put yourself and your dream body in your visualised dream scene.
  2. Auditory (hearing) - Now try and imagine the sounds you will associate with this scene - the gentle lapping of the ocean and crash of waves, sea gulls, music? Try and imagine these sounds in relation to visual imagery you are 'seeing' in your mind's eye.
  3. Tactile (touching) - Firstly, imagine the feel of solid ground beneath your feet. Lose all awareness of the actual feel of your body laying in bed or any physical sensations linked with sleep paralysis (vibrating, floating etc). Imagine the temperature which exists in your visualised scene - it the sun hot on your skin? Is there a cool breeze blowing in from the ocean? How do the grains of sand feel as you stand barefoot on the beach?
  4. Olfactory (smell) - Imagine the salty, briny smell of the ocean as well as other smells which remind you of the beach - for example, the smell of coconut oil, fish etc. You may want to use an actual real life memory at this point.
  5. Gustatory (taste) - Imagine tasting something you associate with the beach - ice cream, doughnuts, fish and chips etc. Can you taste the fresh air as well as smell it? Smell and taste are two senses intrinsically linked, so use one to assist in awakening the other as you visualise your dream scene. 


Of course, we possess many more, subtle senses which can all be employed in complex dream visualisation:
  • Equilibrioception (balance)
  • Proprioception (joint movement)
  • Kinestesia (acceleration)
  • Thermoception (temperature)
  • Nociception (pain)
Some dreamers find it useful to employ inner dialogue - which requires the same type of auditory imagination described above. Dialogue which is relevant to the visualised dream scene - for example, conversational phrases which might be linked with that location or experience, may help to set the mood and tone of your dream scene.

You need not remain too literal, sensible or restrained with your dream scene visualisations - after all you are trying to create an exciting dream environment, not a mirror image of your waking reality. You do not have to visualise only that which is possible, but you can also experiment with fantastical imagery. Of course, this is more complex than ordinary dream visualisation, but you can work towards this and gradually move towards more bizarre, surreal or impossible dream scenes after time. 

A lot of focussed effort is required for effective dream visualisation, but often beginners are surprised at how quickly they progress and the extent at which the imagination develops. Treat your imagination like a muscle - it needs to be regularly exercised and fed in order to work most effectively and grow. Children tend to have more active imaginations, not just because they think less logically or rationally than adults, but because they are frequently encouraged to use their imagination for play. Those who work in the creative industries and arts aren't necessarily more naturally imaginative than anyone else - they just know how to use their imagination more effectively, but this is something which can be learned and enhanced by anyone. 

Most common obstacles to dream scene visualisation is a lack of focus or motivation to continue to practice; a lack of understanding about what to expect or unrealistic expectations; and wandering concentration. Do not allow yourself to become distracted by random intrusive thoughts. If this does happen, don't give up - just start again and re-build your dream scene again. 

Successful dream scene visualisers describe the experience of visualising a mental image in similar terms to a photographer taking a photograph. Set an intention for what you want to see, aim the camera, look through the lens and 'see' the scene captured before your eyes. This makes the whole process sound incredibly easy, but after time, dream scene visualisation or using hypnagogic imagery to manipulate a workable dream scene will become second nature and an invaluable skill for the repertoire of any oneironaut!

A successful dream visualisation can lead you to transition directly into a wake induced lucid dream within a few minutes; complete dream-entry within a matter of seconds during an awakening in the night; work on 'dream architecture' or lucid dream control; and help you programme (incubate) non-lucid dreams. If initially you seem to be unsuccessful at dream visualisation, take a break (frustration will only be a detriment). Just keep working on it and trying and you will eventually reap the rewards with some excellent dream visualisation results!

Dream 345

'Pharmaceutical Supplies'
Dream date: 3 January 2015
I was going to get married - I think it was to DL, but in the dream he had Pakistani parents. My future mother-in-law was telling me that it was now normal for a new bride to be given a cupboard of alcohol and pharmaceutical drugs before they got married. The bride could drink the alcohol or take the drugs if she needed them. I saw a row of cupboards, filled with bottles of alcoholic spirits and white prescription boxes. However, I knew these prescription boxes of drugs were not actually pharmaceutical drugs, but rather, illegal, recreational ones. It was supposedly something which all young women received and I was only just finding out that all married women were being medicated by alcohol and drugs.

I asked my future mother-in-law how she had been able to arrange the cupboard of alcohol and drugs and how she felt about it, given that she was Muslim. She said: 'The drugs are for you, not me' as if to justify it. I felt slightly annoyed, and paranoid that my new family was providing me with intoxicating substances and hoping I would drink and do drugs instead of facing my problems sober. DL was not really intervening, or participating much in the dream - he was just stood by my side for the majority of it.

Dream 344

'Boxed Chickens'
Dream date: 2 January 2015
I was going to meet up with MS, my first ever high school boyfriend. We were adults, but I am not sure whether we were leading the same lives (now) as in waking reality as it appeared that we both still lived in Sheringham. I was pleased about this, and wondered what had made him want to catch up with me. I didn't know if he would be the same person I remembered.

I was walking down an Avenue, or a road called 'The Avenues' (although it was still in Sheringham, not the place of this name in Norwich). I could see sycamore leaves on the pavement and thought that it looked like Autumn, but was in fact Spring.

I had a long rectangular box with a clear plastic window. Through the window, I could see that the box was stuffed full with baby chickens (chicks) - I am not sure if they were real or just fakes ones. I could not see what they were made of. They looked quite cartoon-like, bright yellow and very square and squishy in shape. I thought the box of chickens looked like an Easter gift. 

Friday, 2 January 2015

Dream 343

'Factory Working Artist'
I was looking at my right breast. There was a nipple-sized lump at the point where my breast joined my ribcage at the side (just below my underarm). It was hard, knobbly, itchy and dark - almost purple/black. I thought it might be possible to pick it off. I didn't think it was a serious illness, such as cancer, but just an abnormal growth. I wasn't overly concerned, but I was annoyed as I felt it made me look unattractive. I put on a bra and top to cover it. 

I was then in an outside setting. It was dark - dusk. There was a concrete circle with small, shallow steps down to the centre, where some people were sitting. In the centre of the concrete circle was a short, wooden bench. I had laid out some paintings on this bench. These were paintings I had actually painted during my GCSE art coursework (which I believe my nan still has possession of). The paintings were in acrylic paint and were a mix of abstract expressionism and figurative studies - of Karl Marx (in front of a background of factory chimney stacks and inscribed with 'Religion is the opium of the people') and J Robert Oppenheimer (in front of a mushroom cloud from the atom bomb he developed, inscribed with atomic equations and a quote from the Hindu deity Shiva found in the Bhagavad Gita, attributed to Oppenheimer following the creation of the atom bomb: 'Now I am become Death, the destroyer of worlds'). The other paintings were self-portraits in the style of Egon Schiele. I was joined with a male - he seemed to be a composite character of CG (also an avid painter) and someone else, unknown. I was trying to decide whether to leave my paintings in this concrete circle, which seemed to be a ritualistic grounds. I thought it might be best to take my paintings away, because if they were left unguarded they may be destroyed or stolen. I even had distrust for CG and told him I would be looking after my art.

I then went to work - I worked in a factory making chocolate cakes. The factory was very well-lit and spacious (there was a lot of unfilled floor space) with a shiny steel counter in the centre. There was a female friend with me, who may have been a composite character, as I recognised her as a friend in the dream, but cannot recall exactly who she was. We were dressed in checked overalls - a kind of apron/tabbard you might see a canteen worker or shop assistant wear. We were getting ready to start our shift in the factory, which resembled a large commercial kitchen with old-fashioned, noisy cake making machines at one end. It was our job to go to the machines and remove trays of ready-baked cakes and then put them on the central counter. I had placed my paintings on the counter where the cakes should be. I said to the other girl: 'This is our permanent job now' - this idea depressed me. I thought the job would have been fine if it was temporary and facilitated me getting a better profession or was a stop-gap while I continued my education, but I got the sense that this was all we would now be doing with our lives. I felt trapped by the factory work because it was brainless tasks and a dead-end job which did not inspire or satisfy me. The other females who worked in the factory seemed to feel the same - we all thought we had more options open to us, but our aspirations were now meaningless. I felt like a failure.

As I am undertaking a Dream Incubation Experiment which has a n overtly Freudian theme, I decided to write a page of stream of consciousness/free association linked with this dream and the imagery/symbolism. When I woke up, I sat with a pen and paper and concentrated on the memory of this dream. I then wrote down a chain of words (without focusing my attention or concentration on them) as they sprung to mind. I have included a photograph of my stream of consciousness exercise below:

FILD Technique (Finger Induced Lucid Dreaming)

The Finger Induced Lucid Dream technique (or 'FILD' as it is commonly known) is also sometimes referred to as the 'Hargart's Induced Lucid Dream'. It is a variation of the WILD (Wake Induced Lucid Dreaming) Technique because it involves entering the dream state directly from a waking state. The FILD technique is an effective method of dream chaining. Dream chaining is sometimes known as the Dream Exit Induced Lucid Dream (DEILD) and is used to re-enter previous dreams and  induce multiple lucid dreams in a single session of sleep. 

Here is a Youtube video I made explaining how the FILD Technique works:


The FILD technique tricks the body into entering a lucid dream by movement of the 'dream body' (the dream self) and generally, the individual should feel tired before attempting FILD. This is a very popular lucid dreaming induction method which relies on movement of the index and middle fingers. 

The benefit of this induction method is that no visualisation or hypnosis is required and the individual does not experience the same kind of sleep paralysis required by the WILD technique. Dream visualisation is the element which causes most problems for those attempting to use the WILD technique, and certainly is the aspect I find most difficult to achieve. Many FILD practitioners say that this is the quickest form of lucid dream induction technique, which like WILD, enables a smooth, seamless transition from wakefulness into the dream state.

The FILD technique tends to be most successful when combined with Wake Back to Bed. The amount of sleep you need to get before attempting this technique varies. If you feel extremely tired at the start of the sleep, you may wish to begin it then, but most people seem to have success by attempting FILD after waking from a period of sleep - for some, wakng after 3 hours of sleep is perfect, for others 5 - 7 hours may be more appropriate (especially given that studies have shown lucidity to be induced most successfully after 6 hours of deep sleep). Experiment with trial and error and note the pattern which works best for you. Using an alarm clock may be necessary, but isn't recommended, as it can sometimes wake you up too much and make it difficult to fall back asleep easily.

FILD should be initiated at the point when the individual feels themselves falling asleep. The individual should lay as still as possible and clear their mind, relaxing all of the muscles in the body. Keep your arms by your sides, with your hands resting on the mattress. Another advantage of the FILD technique is that is can be useful for random awakenings in the middle of the night - utilise the periods of wakefulness which occur unintentionally during a sleep to try the FILD technique.

As soon as the individual finds themselves falling asleep, they should imagine themselves playing piano with the index and middle finger of their preferred hand. The trick is to move these two fingers up and down alternatively, as if they are hitting consecutive keys on a piano. Make this movement even more subtle - move the fingers so slightly that they barely even move, but rather perform more of a minuscule, barely noticeable muscle contractions. Don't bring the fingers all the way back down to the mattress. Do not count the finger movements or let stray thoughts intrude into your mind because this may wake you up. Just focus on the finger movements and you will naturally fall asleep and transition into a dream state!

After about 30 seconds or so, use your other hand to perform a reality check. This is very important because you may find that you are in a false awakening situation. I usually use both hands for a reality check, but when using FILD, you only have one hand available, so use that to perform the nose pinch or a similar one-handed reality check, such as trying to push your hand through your stomach. With luck, you will have entered a dream state, and the reality check will enable you to become lucid. If this has not worked, you can repeat the technique again. To increase the effectiveness of the FILD technique, practice these finger movements during your waking hours and combine them with a waking reality check to encourage your brain to make an association between this specific movement of the fingers and reality checking.

New Youtube Videos from Tallulah La Ghash

Hi Everyone!

I thought I would create and upload some new Youtube videos for you! Please like my videos by giving them the 'thumbs up' and subscribe to my channel! You can find the Tallulah La Ghash Youtube Channel by clicking on this link! 

You can also 'Like' the Tallulah La Ghash Facebook Page, where you will receive updates of all material posted on my Blog, Youtube and other Social Media. You can also interact directly with Tallulah La Ghash (me!) by commenting on the Facebook Page. I will respond to everyone who joins my online community :D 

Also remember you can follow @TallulahLaGhash on Twitter


So, here are my latest videos for your entertainment and enjoyment:

Lucid Dreaming - Nicotine Patch Experiment
Find the corresponding post here


Lucid Dream Sex
Find the corresponding posts on Wet Dreams (here) and Lucid Dream Sex (here)


I hope you enjoy these videos and all the others I have filmed exclusively for the Tallulah La Ghash Youtube Channel!

Dream Incubation Experiment - Freudian Therapy Session Dream

I decided to embark upon a new dream incubation experiment. I will use the same methodology as last time, during my 7 Day Dream Incubation Experiment -Marilyn Monroe Dream (click on link to be taken to index page for this experiment). 

This experiment will start on 1 January 2015. It will initially last for 7 days, but may be extended for a further 7 days (so 14 days in total) depending on results after the first week.

My dream aims are: 
  • To meet Sigmund Freud
  • To undergo a Psychoanalysis Therapy Session
  • To have Freud interpret one of my dreams (his choosing, or selected at random during the dream)
  • To ask Freud to tell me something about my subconscious self
  • To become lucid in my dream (using reality checks, MILD technique, WBTB (Wake-Back-To-Bed method, visualisation of dream goals) 
  • To stabilise my dream (hand examination, verbal commands, reality checks, sense of touch) 
  • To vividly recall my dreams

Here is my dream incubation intention set out in writing:


I want to meet - and be psychoanalysed - by Sigmund Freud (1856 - 1939) in my dream because of course, Freud developed a theory of dreaming, outlined in his The Interpretation of Dreams (1900) and believed dreams were the 'royal road to the unconscious' and therefore, given my interest in psychoanalysis, there could be no better dream character to ask to perform this task and shed some light onto my subconscious. 


 Below is a Youtube video I made about my new Lucid Dream Experiment - Freudian Therapy Session: 

Thursday, 1 January 2015

Nicotine Patch Dream Experiment

One of my friends on a lucid dreaming page on Facebook had reported a series of bizarre, vivid and often lucid dreams after being given nicotine patches (nicotine replacement therapy while trying to quit smoking) during a hospital stay. A psychiatric nurse had commented on the thread saying hospitals often remove nicotine patches from patients before bed due to the prevalence of nightmares. I had previously read of the link between nicotine patches and lucid dreaming, and having a number of the patches in my drawer from when I attempted to give up smoking, decided to experiment with them.

There have been some studies into the effect of Nicotine patches on dreaming - notably, F Page, G Coleman & R Conduit, 'The effect of transdermal nicotine patches on sleep and dreams' (2006) Physiology & Behaviour 88.4 in which the researchers tested the effects on 15 smokers aged between 20 - 33 years. It was found that the nicotine patches caused a significant number of micro-arousals compared to placebos. The percentage of REM sleep decreased, but there was no change observed in REM latency or time spent in NREM sleep. More vivid visual imagery was reported during REM sleep stages.

Indeed, the effects of nicotine patches on sleep and dreaming have been recognised by manufacturers and professional health services, as well as being hotly debated on lucid dreaming forums, so it is a widely known phenomenon. Moreover, anecdotal evidence from dream explorers who have experimented using nicotine patches tends to report dreams of a nightmarish or sexual nature. Similar effects have also been reported by e-cigarette users who vaporise high doses of nicotine before sleep.

The reason nicotine patches seem to have such a dramatic effect on sleep and dreaming is because, unlike smoked tobacco products, the user of a patch has a steady flow of nicotine (a stimulant) to the bloodstream and nicotine is thought to increase the brain's memory storing capacity. This means that when used during sleep and dreaming, the nicotine patch may encourage more effective and vivid recall of dream details upon waking. Another explanation is that nicotine patches suppress PGO waves in the brain, which normally spike before the dreamer enters REM sleep. PGO waves - or ponto-geniculo-occipital waves regulate the sleep/wake cycles in humans and animals and suppression may lead to a confusion between sleep and wakefulness, which may be why nicotine patches are linked to lucid dreaming (conscious awareness of the dream state) and prevalence of false awakenings.

I will write more on the topic of nicotine and it's effects on dreaming and lucidity when I can find some further research on this topic. I can report that I experimented using 21 mg (24 hour) patches by NiQuitin during an average 8 hour sleep. I applied the clear patch to the skin of my right thigh immediately before sleep.

At the start of the sleep on the two nights I used the nicotine patches (which were not consecutive nights, there was a few days between each experiment, due to the exhausting, frightening results), I practiced the WILD technique (click here for instructions and explanation of this 'holy grail' induction method). 

On the first occasion had a very successful lucid dream induction, where I immediately had a lucid false awakening, while on the second occasion I think there was a lapse of time between falling asleep and the lucid false awakening occurring. On both nights, while practicing the WILD technique, I lay still and meditated, clearing my mind of all thoughts. I experienced the feeling of sleep paralysis begin after 15 minutes or so, and my body began to feel warm and vibrate. I began to see hypnogogic imagery - bright lights behind my closed eyes, which materialised into cartoon faces of children and fairies on the first occasion and snowy, sparkly landscapes on the second night of the experiment. I thought I heard my doorbell ring a number of times (on the first and second night), but knew this was unlikely as it was past midnight on both occasions that I practiced this induction using the nicotine patches. After around 20 - 25 minutes on each time, I got a roll-over signal, at which point I either fell asleep or entered what appeared to be a spontaneous false awakening.

So, both nights during which I used the nicotine patches I experienced these scary, nightmarish false awakenings (without sleep paralysis), dream involving over-sized alien-like figures invading my bedroom and sexual/violent themes. All the dreams, whether lucid or non-lucid were very vivid and clearly recalled. I also experienced the greatest number of lucid dreams in one night, interspersed with a higher number of non-lucid dreams than normal. When I awoke on both occasions I felt exhausted (as if I had not gotten enough restful sleep) and disorientated. I had poor motor skills (I was more clumsy and made more minor mistakes when trying to use a computer/phone), but did not suffer the same ill-effects described online by others who experimented with nicotine patches. 

You can read my dream reports relating to this experiment here and here (click on the red links to visit my lucid dream reports).

* It is important to note that I do not advocate the use of nicotine patches for the purposes of inducing lucid dreams or non-lucid dreams, or for any other purpose other than the supervised cessation of smoking or use of tobacco/nicotine-based products. I have been a smoker for periods throughout my adult life (tobacco and cannabis) and therefore have had professional medical advice and conducted my own research prior to using nicotine replacement therapies in an appropriate and safe way. My main objective when purchasing nicotine patches is to use them to cut down or quit smoking, which I have successfully done with the use of such medications which minimise withdrawal symptoms and satisfy cravings for nicotine, which is a highly addictive substance and should be avoided. Many of the online medical resources discuss the effect of nicotine patches on dreaming, in particular the vividness and abnormal dreams which seem to occur in users. These are often experienced as nightmares, and medical advice to those concerned is typically to remove nicotine patches before sleep. When I used the nicotine patches to quit smoking I never used to use them while asleep as I have never had a nicotine craving which has interrupted my ability to sleep and I have never had an addiction strong enough to make me need nicotine desperately, except maybe if I had also drank alcohol (which I no longer do except on rare occasions). This is why I had no first-hand knowledge or experience of using nicotine patches during sleep and observing their effect on dreaming. I had read the experienced of others and as a dedicated oneiornaut was fascinated to try myself, particularly as I had a large stack of nicotine patches available already and need not spend any money. This was my adult decision based on my own state of health, in-depth research into possible consequences and wish to write a report for my readers who may be interested in hearing of my experiment, with no intention of replicating it. I take my own risks and do not suggest that anyone take anything written in this blog post as instructions, advice, medical information or otherwise. When I write about the effects of recreational drugs, supplements, enhancers, food, nutrients etc, I am expressing an opinion based on my own research and personal experiences for educational and entertainment purposes.