Showing posts with label REM rebound effect. Show all posts
Showing posts with label REM rebound effect. Show all posts

Wednesday, 3 July 2019

Dream 1000

'Choosing the Love of My Life in a Dream'
Date: 30 June 2019
Scene 1: An Unknown Interior - Time Unknown
I was in an interior environment with my ex-boyfriend PS. I cannot recall much about the location of the dream, other than it felt very 'fairytale' - there was some wood and some plants. There was also a bed. I recognised PS was being very weird with me - quiet and vague, as if his mind was elsewhere, or he did not want to be with me. I decided I needed to ask him, and he reassured me he did want to be with me. I was stressed. I noticed PS was wearing a leather belt with some kind of white studs on it - not the style I would associate with him in real life. Although I did not pick up on it in the dream, his jeans were higher up towards his waist - he used to wear them very low, below his butt cheeks. There was something (unrecalled in detail) about a blonde woman who I felt jealous of, as if she was my rival for PS' affections - I am not sure if she appeared in the dream in person, or whether I was just thinking about her. This part of the dream was unclear. I was laying on the bed and PS tried to mount me in the missionary position, while undoing his belt. I then moved away from him, which made him angry with me, because I was avoiding physical contact with him. I said that we should go for a walk. 

Scene 2: A Street - Day
PS and I were then outside, walking, with N the Dog beside us. We were on a city street and it was very overcast - this is something I specifically remember noticing in the dream. I am not sure if I noticed any other dream characters in this outside location, but I do remember seeing tall red brick walls to my right, at a point where it felt like I was standing in front of PS, facing him, rather than standing beside him. It was as if we were in some backlot or wide passageway behind buildings at this point. We were arguing. I cannot recall the specifics of the argument, but it was clear that it was about our relationship and the way we were not getting on. PS told me he needed to go and make a video and he would be leaving me by myself (this was something that used to happen in real life at times, when I was living with PS in London, around the time I began this Blog). 

I was walking alone in the city and I came to a shop window display. I knew it was night now, suddenly, because the window display was illuminated against the dark of the street. I did not think it was odd that the time had changed so rapidly. I am still not sure if there were other dream characters present, but this was a main street. The shop window was displaying diamonds - of all sizes, from very small (which would fit in a modest ring) to huge ones, the size of tennis balls, or perhaps a little larger. The rest of the display seemed to be white and glass, but I cannot recall many details. The window was on a corner of the building, so it had an edge and 2 sides. I was impressed by the beautiful display of diamonds, but not as much as I would in real life - it seemed almost ordinary in the dream. 

A car then pulled up and I got into it, as if it was what I was intended to do - although I do not recall how I knew it was OK for me to get in the car. It was dark - perhaps black or navy, grey etc. The back of the car had a partition between whoever the driver was and those sitting in the back - like a limousine or a taxi. RBA was sitting with his back to the driver, in a rear-facing seat. He was wearing a pair of large aviator shades, with very reflective silver-blue mirrored lenses. I cannot recall what else he was wearing in this dream. I sat opposite him, in the front-facing seat. RBA told me he was in the middle of a weed deal and he was delivering a large quantity of cannabis in a black bin bag to someone on this street (he may have said who, but I cannot recall). I then remember looking out of the car window, to my right (weirdly, I have realised that, because of the way the car approached me (from the right) and how I got into the back seat, behind the right-side driver, this means the car had been driving on the wrong side of the road for the UK). Now it was daylight - and sunny. Again, I did not find this odd. The diamond shop window display should have been right in my field of vision, as we had not driven anywhere at all and had remained parked on the curbside. Everything had a yellow tinge to it, maybe from the sunshine. The shop was now selling 'Oombies', which were small, knitted spheres, the size of pool balls, in a variety of colours. I knew what they were because they were a popular thing - a trend. The outside of the Oombie shop looked like it was made of sandstone and belonged at the seaside. The large window display was gone, and there was a small serving hatch, with a striped sunshade on it, which again looked like it belonged at the seaside. 

RBA told me to try on his sunglasses. I did - and when I looked at my reflection (not sure how I saw myself, as it just seemed as if a mirror popped up in front of me as soon as I tried the sunglasses on). My face was bright red and flushed - I noticed this as being odd in the dream. RBA said: 'they don't suit you' and I agreed with him. He began to exit the car to head into the the Oombie shop, with his black bin bag of cannabis. 

Scene 3: A Bedsit - Day
I then found myself round the back of some buildings, and I knew that I was near to the sea, although I cannot recall if I ever knew what town/city I was in. The sun was shining. The back of the buildings were very rundown - with a lot of rubbish/litter on the ground. The walls of the building I was standing in front of were white and peeling/cracked (looking back on this with hindsight, this was very much reminiscent of Seacliff (aka 'Salty Towers'), a building containing bedsits, on the clifftops of Sheringham (which I happened to refer to in conversation a couple of days before this dream - see below images for reference). However, I do not think I was actually in Sheringham in this dream. This was definitely the back entrance to the property, as I knew it was a block of flats/bedsits and that I was not going in the front entrance. I entered and the building was dark inside and felt either old or unclean, or both. There were doors going off the corridor, and then concrete stairs/steps up to the next floor. I cannot recall any furnishings/decor in this place. I went up one flight of stairs, which curved round. On the first floor, it was similar to the ground floor, but I knew which door to approach. I entered as it was unlocked. I was in a bedsit - it was furnished in a typical way - no specific details stand out in my mind, other than there was definitely a bed and an armchair in the same room, that everything looked old-fashioned or retro in a way I cannot describe, and that the curtains were letting sunlight stream into the room from between the holes in the fabric (blue/green?) AJR was in the room - he was standing by the window, with his back to me. When I came into the room, he turned around. I was there to tell him that I had chosen to be with him, and it appeared that this had been a decision I had always had to make (i.e. within the dream it was not a spur of the moment thing, or as spontaneous as the dream narrative makes it seem), because AJR said to me that he had been waiting for me to make up my mind since I'd come home - the implication being I'd been in a foreign country (I have no idea where, it was just clear to me in the dream that I had been somewhere and that it was overseas - in real life I do not travel and have not travelled since 2005/6 time when I went to Amsterdam for the weekend with my ex-boyfriend HL, prior to my relationship with PS). AJR told me we were going to eat lobster for breakfast, which made me pleased (breakfast appeared to be the next meal, which is in keeping with the weird time skips in this dream). He said we should walk 'down to the traffic lights' to go and collect the fresh lobsters from the fishermen. At this stage - and I recall this clearly - I noticed AJR was wearing blue and white checked tracksuit bottoms (see below image - with hindsight, they resembled chef's trousers, as pictured, due to this being the exact same design I saw in my dream) and a blue T-shirt. I know I only just noticed this, because within the dream I thought it was odd that I'd never seen him wear a blue T-shirt before now (I don't think I have! Maybe I've noticed a blue T-shirt worn under the HMP Wayland regulation shirt).

I cannot recall anything else about this dream.

Additional Notes:
  • THIS IS DREAM 1000! To celebrate, I will record a Youtube video (with a direct quote from AJR about this dream) and do a detailed dream analysis/interpretation separately from this post - therefore I will comment on specific/particular dream residue events/real life influences in that post, rather than here
  • I am so pleased that Dream 1000 seems (on the surface level at least) to have some kind of significance. I had been having trouble remembering dreams which would be recorded as Dream 999 and Dream 1000 - maybe because I was placing so much emphasis on them, and perhaps because I was smoking some cannabis at this time, which has a negative impact on dreaming/dream recall (until you experience the REM Rebound Effect -  click here for an explanation of this phenomena and also click here for an article on the effect of cannabis on dreaming). This dream happened to take place during a short period in which I had not smoked any cannabis, making the REM Rebound Effect a possibility. I had also taken a Vitamin B Complex pill, which, contains Vitamin B6, which is known to have a positive effect on dream recall (I started taking the vitamins 2 days before this dream took place)
  • Of course, this dream appears to be very significant due to me 'choosing' AJR over PS. It is also worth noting that I first started dating PS shortly before I met AJR 11-12 years ago - it would have been during the first 6 - 8 months of my relationship, because I had not yet moved to London with PS, and therefore left my law firm, through which I met AJR. I also first met RBA around that time - I knew of him from online (he was/is a successful battle rapper) - I first met him in person at the same time I started dating PS, this being around the same time I met AJR. The fact the dream characters and narrative of this dream all have some contemporaneous link within my real life makes it appear more significant, if that makes sense. I will analyse/interpret this dream more thoroughly in due course. Meanwhile, check out these posts which explain my relationship with AJR and strange dream phenomena surrounding my relationship with him:

The following conversation took place during a telephone conversation with AJR, a few days after this dream. I had previously told him the content of Dream 1000, and during this subsequent telephone conversation I asked for his impressions/reactions so that I could put it on record. I transcribed this conversation verbatim during the conversation:
Me: What do you think about Dream 1000?
AJR: I can't remember it. I remember you telling me, but not the details
[I tell AJR the content of Dream 1000 again]
AJR: OK, you want a quote. I wish you'd stayed with him [my ex-boyfriend, PS] for fuck sake!
Me: You can't say that or I'll get demonetised!
AJR: Oh the phone beeped [indicating the phone call is about to time out, after approximately 20 minutes per call] Saved by the bell! I love it when that happens!

The following part of our conversation was not transcribed, so I am recounting it in my own words. When I described the outfit that AJR was wearing, and pointed out I had never seen him wear a blue T-shirt before, he said that he was wearing a blue T-shirt at that very moment - and blue and white shorts (striped).

Sunday, 16 August 2015

Dream 470

'Everyone's a Hater, Except Jay-Z'
Dream date: 7 August 2015
I am returning to my former method of dream reporting, where I break dreams down into separate, labelled dream scenes.

Scene 1: 'Cromer Road, Sheringham/Broadway, New York', -Dusk/Night
I was in NYC - I think I was on some kind of school/university trip, but had walked off on my own. The road I was on was apparently 'Broadway' but it was a composite of Broadway (where I have actually visited many years ago) and Cromer Road, in Sheringham. I was walking towards the town and was nearly at the Tescos store, when I turned around and looked at the opposite side of the road. I saw Jay-Z, who had been riding a bicycle, but had stopped (he was sitting on the bike, with his feet on the floor). He was turned around, watching me and I was aware he was attracted to me and was pleased, because he is one of my favourite musicians. I kept turning round to look at him and saw he was constantly looking back at me. I saw there were different buildings - taller ones than are present on Cromer Road - making the scene appear to be a composite of the small town and the big city at once. I noticed there were other dream characters (pedestrians) and cars in this scene, which I do not think I noticed at first. 

Scene 2: My Bedroom, Norwich - Time Unknown

I was in my bedroom in Norwich with my academic supervisor, IE, who is a youngish man, although older than I am. We were sitting on my bed, discussing something to do with my PhD thesis. I mentioned Muslim women being subjected to 'acid attacks' and my supervisor stood up and started shouting that I was 'a Republican'. I said that I was a left-wing liberal and British (i.e. not a right-wing American) and we engaged in a heated argument. IE was stood by my desk/window, gesticulating at me (i.e. waving his hands and pointing) and his voice was raised throughout. I was unable to passify him or change his mind about me. I felt both angry and affronted by my supervisor's behaviour and accusations towards me. I decided the best thing to do would be to contact my university and ask them to give me a new supervisor on the basis that my relationship with IE had broken down beyond repair.

Scene 3: A Posh Party in a Mansion with a Large Garden - Dusk/Night
I was then in a party which was held in a house with a massive ballroom. The ballroom was crowded with dream characters, all of whom were wearing formal black-tie dress and masquerade masks covering half of their faces. Most of the female dream characters were dressed in white or pale coloured ball gowns. Classical music was playing. Everyone was drinking from champagne flutes. I wandered around the ballroom and then decided to go outside. In the garden, I could see it was dusk. The garden was just one massive lawn with some lights, which looked like street lamps. There was a structure in the garden, which looked like a flight of stairs - although this led to nowhere and I could not see what was at the top. Underneath these stairs were some dream characters, sat on the grass. With them was DL. I knew all of these persons, even though I cannot recall who the other dream characters were. DL was saying to me: 'Where are the party tickets?' and he seemed angry. I am not sure if I replied or just walked off. 

I went back inside the ballroom and DL eventually came up to me. He was saying that the party was rubbish as there were not enough guests there (there seemed to be lots of guests there!). He was moaning at me and seemed to blame me for him not having a good time. I was annoyed at his behaviour and felt he was being unfair and ignorant. It transpired that I had 2 tickets to the party and he wanted to buy them from me for £15. He was reluctant (because the party was 'rubbish') and I was keen to sell them. DL then bought the tickets (which were A4 pieces of paper) from me. I decided to go back to Broadway, New York to try and find Jay-Z. I was planning to seduce him.

Scene 4: Broadway, New York - Night
I was in a car, although I am not sure who was driving. We were on Broadway, New York, but this time it looked much more like it does from memory (I have been there before) and from media images I have seen of it. I was looking out of the car window to try and spot Jay-Z. I eventually saw him standing by the side of the road with some male dream characters who were his friends. I was excited and knew Jay-Z would be pleased to see me. 

I woke up.

TIME: 03:00 - 10:30 hours (this dream took place just before I woke up)
LUCIDITY: NONE
SPECIAL NOTES: 

Dream Information:

  • My PhD thesis is on 'third-party child anonymity' - it is about how human rights (privacy and freedom of expression/open justice) are balanced in cases where a child will suffer significant social or psychological harm if the media published details of their parents who are suspected/charged or convicted of serious criminal offences

Dreamsigns:
  • Cromer Road in Sheringham was experienced as Broadway in New York (C - Context/ F - Form)
  • I saw Jay-Z and he fancied me (C - Context)
  • I would never sit on my bed with my academic supervisor and the conversation we had in the dream would never take place in real-life (IA - Inner Awareness/C - Context)
  • Strange structure like a flight of stairs (F - Form)
  • I was able to get to Broadway, New York, without having to travel there by crossing the Atlantic (A - Action)

Recurrent Dream Themes:
None of note

Potential Day/Dream Residue:
  • On 28 July 2015 I wrote a Facebook status about how I think Jay-Z is becoming more attractive with age
  • The Republican Party has been in the news a lot recently due to publicity relating to the campaigns ahead of the US Elections in 2016. I oppose everything the American Republican Party represents
  • On 5 August 2015 I had a meeting with my supervisor in which we discussed politics - namely how the Conservative Party want to repeal the Human Rights Act 1998, which will render my PhD thesis more difficult since I am analysing cases decided under this piece of legislation

Waking Thoughts & Emotions:
This dream confused me for 2 reasons; the fact that I saw a dream scene location which was a composite of Cromer Road, Sheringham and Broadway, NYC - which look nothing alike; and the scene with my supervisor, IE. I found the latter aspect of this dream quite unsettling, as I have never had a disagreement with my supervisor before and in the dream he was accusing me of holding a political opinion/stance which is ideologically opposed to my own (I am anti-gun ownership, pro-choice, believe in a complete separation of church and state, and advocate complete equality for all, irrespective of race/ethnicity, gender, orientation etc). 

Friday, 7 August 2015

Dream 469 (FALSE AWAKENING)

'Chippenwood Bow'
Dream date: 6 August 2015 (Afternoon Nap)
The first part of my dream is not recalled - although I remember it was all in black/white/grey tones and I thought this was odd while in the dream itself. I thought: 'I never have black and white dreams'. This is the only memory I have of this dream scene - that there was no colour and I was able to recognise I was experiencing a different kind of dream than normal (I was Pre-Lucid or Semi-Lucid).

I then saw a house which was 2 storeys high and narrow. There were no surrounding houses. It was made of red brick and looked like a typical 'new build' starter home which you tend to see on many housing estates in the UK. There was a sense of emptiness looking at this house. I have created a visual representation of the house, below.

It was daylight and everything was very yellow, as if this was in the desert or a sandy area. I did not feel as if I was part of the dream scene or in this dream environment, it was more like I was looking at an image from a distance - viewing it remotely. I was telling someone (unseen) that I needed to find a name for this house and was thinking of options. I then 'realised' (suddenly) that the house was in London. I kept thinking of the name 'Saltham', which is a fictional town/city I devised for my (real-life) novel (which has a dreaming theme). I then reminded myself that 'Saltham' is not in London, so this house was not part of my fictional town/city. I started thinking about my novel and the fact that my main character needed a fictional part of London to visit (this is not actually true of my novel - my main character does not visit London and I had no plan to write a scene where she does). It then occurred to me that the house was called 'Chippenwood Bow' (I do not know what this phrase relates to or whether I have heard of it before). This dream scene was speech/thought-based with no action or movement.

I then had a false awakening. There was no sleep paralysis or anything to indicate it was a false awakening. In the false awakening, my bedroom seemed normal, as it does in real-life, although it was much darker than it should have been, which I did not acknowledge at the time, as I had taken an afternoon nap when it was light, but had not set an alarm clock to wake me, so had no notion of what time it might be. I looked at my mobile and noticed that it was 22:00 hours (when I actually woke up later, it was 21:13 hours, so this confirmed the false awakening. I also had a text from PS - which was sent around about 21:00 hours, and probably woke me up). I then heard voices of children outside my window - I am not sure if they were really there and I heard them through my sleep or whether they were part of my dream.

I then entered another dream scene. In this scene there was something happening involving me, other dream characters and some suitcases or boxes. I cannot recall any of this in any detail, so it remains hazy and mainly forgotten. In the midst of this forgotten action, I was kneeling in front of my wardrobe in my bedroom in Norwich. I was looking for any cannabis which might be in the wardrobe. My wardrobe had a wooden shelf, about a foot of so from the floor. This is not there in real-life. On the shelf there were small pieces of hash, which I was collecting, hoping there would be enough to roll a joint with. I then saw there was some cannabis (skunk) wrapped in some cellophane, but only a tiny bit. I was fiddling around with these small fragments of cannabis/hash while talking to someone (an unseen or unrecalled - not sure which) dream character who was in my room. I unwrapped the cannabis from the cellophane and noticed that there was much more than I had first thought. It seemed to get bigger before my eyes

I cannot remember anything else about this dream.

TIME: 18:30 - 22:00 hours (I think this dream happened towards the end of my sleep, based on the above observations)
LUCIDITY: YES - Pre/Semi-Lucid as I was able to recognise (partially) that there was something odd about me dreaming in black and white. I did not recognise the false awakening, however
SPECIAL NOTES: 

Dream Information:
None of note

Dreamsigns:
  • I knew it was odd that I dreamed in black and white (IA - Inner Awareness)
  • The house in the desert-like location was actually in 'London' (IA - Inner Awareness/F - Form)
  • My wardrobe had a shelf (F - Form)
  • The cannabis grew in size while I was looking at it (A - Action/F- Form)

Recurrent Dream Themes:
  • Suitcases/boxes
  • Cannabis
  • My wardrobe

Potential Day/Dream Residue:
None of note

Waking Thoughts & Emotions:
This dream left me with a weird feeling - it wasn't experienced the same way as my 'normal' dreams - there was a feeling of remoteness and disconnection and this left me with a sense of unease and incompleteness. The best way to describe it is that something was left unresolved in the dream and I feel as if I forgot some important or significant aspects of the final scene which might shed some light as to why I woke up thinking this. I was quite depressed when I woke up from this dream - and I assume it was as a result of dream residue.

* I am aware that I have forgotten some aspects of this dream, but if I recall them, I will record them below.

Thursday, 6 August 2015

Dream 468

'Chris'
Dream date: 5 August 2015
I was sitting on a bench outside, in daylight. I was to the left side and next to me, on the right, was NN. In front of us was a building, which may have been a school. It was large and red brick and there were many dream characters in the surrounding area. 

CB came and stood in front of us. NN was in charge of CB - she was looking after him, or had some kind of special relationship with him (he appeared as he did when we were friends, so the teenaged version of him, as I have not seen him as an adult in real-life - we went to different colleges and lost touch). I asked NN what she was doing with CB and she started telling me about how great he was. I 'remembered' a real-life memory of my mum mistaking CB for a girl. I thought to myself (I cannot remember having this thought in real-life, so it must have originated in the dream itself): 'CB looks like a younger version of 'Neil' from The Young Ones'. CB then started to look more like, JCS, which confused me. The CB/JCS character was quite passive in the dream - I cannot recall him saying anything - it was just NN and I doing the conversing, while he stood and stared at us. I am not sure what he was wearing. 

I cannot recall anything else about this dream.

TIME: 06:00 - 11:00 hours (I am not sure when this dream took place)
LUCIDITY: NO
SPECIAL NOTES: 

Dream Information:
  • NN is a female friend from Sheringham, who I have known my entire childhood
  • CB was a male friend at high school. He was a skateboarder who liked to get stoned and had longish hair. On one occasion, CB called round to my house (when I was in high school) and my mum mistook him for a girl because he was smaller and skinnier than many of the other boys our age. This was the memory referenced in the dream. While in the process of typing this dream, I recalled the following facts about CB: he broke his arm once, skateboarding; he was hit by a bus (it drove over his foot, causing non-serious injuries); and lived in Baconsthorpe. He once asked me to write him a short horror story, and I did - about a possessed doll - which he seemed to enjoy. I liked socialising with CB because he was much nicer to get along with than many of the boys our age
  • The character of 'Neil' in The Young Ones is played by Nigel Planer
  • JCS is another male friend from my school year. As adults, we went on one date, but it went nowhere because I thought we were too incompatible - JCS is in the army and I was morally and politically opposed to the war in Iraq which was happening at this time. Not only am I not suitable to be the typical 'army wife' (because I do not feel I could be a supportive and committed partner of someone who was abroad fighting in a war zone or on a tour of duty for months), but also I do not like the cultural climate of the army and feel my left-wing, super-liberal political position - and his more conservative, nationalist stance would cause insurmountable problems and conflict between us

Dreamsigns:
  • CB started to change into JCS (A - Action)

Recurrent Dream Themes:
  • School/learning institution?
  • NN as a dream character

Potential Day/Dream Residue:
  • I have recently discussed - and been in conversation - with various people from my high school who were part of my group of friends - this wider group included both CB and JCS
  • A few days before this dream I had a conversation with PS in which I told him that HL and I do not speak to each other (in contrast to PS and I who still remain in contact). This made me think about HL and how our relationship ended (see *Recalled Dream Scenebelow)

Waking Thoughts & Emotions:
No specific waking thoughts and emotions, other than the idea that this dream seemed much longer than my memory of it suggests. I was also surprised that CB was a dream character as I have not had reason to think about him - and cannot remember once thinking about him - in over 10 years. I have - since recording this dream, today - tried to find him on Facebook, but I cannot see a profile for him or anyone of his name with mutual friends. I cannot locate him in my school year photo, which may be because I have overlooked him, or perhaps he was not present at school on that day. 

* I feel that I have probably forgotten some aspects of this dream, as my waking perception was that it had been much longer than a single scene. If I remember anything else, I will record it below.

* Recalled Dream Scene (6 August 2015, 03:13 hours)
I had written a status on my Facebook page and was logged onto my Facebook, looking to see if anyone had responded/replied to it. My ex-boyfriend, HL (who I am not friends with on Facebook) had written a comment (I cannot recall what it was). I was surprised, because (a) we are not friends on Facebook or in real-life; and (b) the comment was really friendly. I was double-checking to make sure I hadn't misread the profile name - because I am friends with HL's brother, PL and their names are exactly the same, except for the first letter of their first name (they rhyme!). The comment was definitely from HL.
Memory Trigger: I was on Facebook, looking at the photographs of someone who is friends with HL when I suddenly remembered this dream scene. I think the reason I forgot about it was that it seemed so 'normal' and commonplace that I accepted it as part of my real-life, rather than as part of my dream - and then, because it was banal, just forgot about it altogether, until my mind was focused on my dream memories at the same time I was browsing Facebook and specifically thinking about HL.

Tuesday, 4 August 2015

Dream 467

'Injecting  Some Heroin'
Dream date: 31 July 2015
I was in a room with PS - it was a room which was unfamiliar to me in real-life and we were sitting beside each other on a bed, at the top. I was sitting closest to the window/wall. I was planning to take some heroin, intravenously. I had a tourniquet on my left upper arm (a brown leather belt) and was tapping at the vein to get it to raise up. PS handed me a syringe full of heroin. I injected it (or he injected me) into the vein of my arm, but through the tourniquet first. I thought that this wasn't the way you were supposed to inject heroin and then doubted that I would get a strong effect from it, because some of it would have remained in the leather and not got through to my vein. I then stood up and got off the bed. I felt dizzy and hazy, but not the way I would expect heroin to make me feel. I was standing at the end of the bed, saying to PS: 'I don't know why people take this to block out their problems, because it's far too weak to help!' I was confused and disappointed. I was strongly aware that the heroin had no pain-relieving qualities as an opiate should. I could see some candles burning on a table next to me - the flame/smoke looked 'fizzy'.

I was then in a classroom, sitting on a desk. There were some other dream characters present - other students (unrecalled, but known to me in the dream) and a teacher. I had a thesis which had been printed and leather-bound. It was for a PhD in History of Art - and was based on the 'art' from Buffy the Vampire Slayer. I was sitting on a table, flicking through my 'thesis' and saw there were many black and white illustrations included, but they looked like poor quality photocopies. I was also aware that I was doing a consecutive PhD in Law (based on my actual real-life subject matter) as well. I was upset that I had 'wasted' my History of Art research funding to work on Buffy, since it is not a TV show I am interested in anymore (I used to be as a teenager) and it was 'inconsequential' and pointless to have dedicated an entire thesis to it. I wondered if my Law thesis would be better quality and felt overwhelmed by how much work I had yet to do. The teacher told me I should hand my thesis in to be marked.

I was then in a dark office - and was aware it was a law firm (criminal defence) and my place of work. I was working on a rape case and was discussing cross-examination of the complainant and prosecution witnesses. NN was present and she said she would be handling the cross-examination - working as the defence barrister. I was shocked and upset, because she had been favoured for my job, despite her not being qualified. I realised I should have done a pupillage which would give me rights of audience in Crown Court. I was so angry, I got up from the desk we were sitting at and started pacing around the room. I then walked over to another desk - this time in the corner. NN was dressed in barrister's robes, preparing for the case. AS was present. I asked him how NN had been favoured for a job which she was not qualified for, when this was something I could do. AS said NN had been fast-tracked through a short-course to prepare her to be a lawyer. I asked why I had not been given the same treatment as her and he said: 'You didn't fuck anyone'. I then decided I might use my sexuality as a means to obtain my own advantage and jumped on AS, wrapping my legs around his waist.

I was then in a supermarket, looking at a shelf. I found 2 cauliflowers, which I put in my shopping basket. They were reduced and had large yellow price stickers on them.

The scene changed and I was at my nan's house in Sheringham, in my bedroom. I was holding a book which related to a family. It was a guide to prepare me for looking after the family and I was discussing the situation with DL. I am not sure why I was tasked with caring for a family, and the dream did not offer any explanation. The book was large and pink and white on the cover. I have forgotten many aspects of this dream scene, but at one stage, I turned around and saw a small white female child behind me. She was known as 'the 7 year old mother' and I was disgusted as she was far too young for such a role.

I was then getting dressed - and put on a black dress. I was planning to meet someone - I think it was DL. I was aware that the black dress was new and I wanted to find the right shoes to wear with it. However, as DL is the same height as me (and I did not want to tower over him), this meant all the high heels I owned were out of the question, leaving me with little other choice. I was sitting in front of my wardrobe (I think it was my real-life wardrobe, which would indicate that I was in my bedroom in Norwich, although I could not tell for sure as it was dark and I could only see the wardrobe door, nothing else). I selected a pair of black ankle boots, with burgundy slouchy socks which were visible above them. I wondered if the combination of the dress and the boots/socks made my legs appear shorter and fatter (it did and would in real-life). I decided that this was the best outfit I could put together and should stick with it. I then noticed that there was a full-length mirror on the wardrobe door - this is not there in real-life (if we assume the wardrobe was the one in my real-life home, as indicated above). I left the house (I cannot recall anything else about it to indicate precise location) and went out. It was grey and rainy. I met DL.

I cannot recall anything else about this dream.

TIME: 07:00 - 14:30 hours (I am note sure when this dream took place)
LUCIDITY: NO
SPECIAL NOTES: 

Dream Information:

  • PS is my ex-boyfriend
  • I have undergraduate degrees in English Literature & History of Art and Law. I am currently doing a PhD in Law and have a forthcoming academic supervisory meeting
  • NN is my friend from childhood - she is a trained hairdresser and mother of two
  • AS is a former work colleague. Due to my synaesthesia, AS always creates the impression of a number 57 in my mind - this looks, feels and smells like cold steel/metal

Dreamsigns:
  • I would never take heroin (IA - Inner Awareness)
  • The burning candles looked 'fizzy' (A - Action/F- Form)
  • My PhD subject matter had changed and was something which I would never write a thesis on anyway (IA - Inner Awareness)
  • NN is not trained in Law (IA - Inner Awareness/C - Context)
  • I was looking after a family which included a 7 year old mother (A - Action/C - Context)

Recurrent Dream Themes:
  • PS as a dream character
  • Drugs
  • Being in a classroom or enrolled at a learning institution

Potential Day/Dream Residue:
  • I am writing a horror novel which involves a scene where heroin is injected 
  • Shortly before this dream I had read an article on Stephen King's IT (1986) - my own novel contains the character 'Pennywise the Dancing Clown'. In the article, Derry Maine, was likened to the 'Hellmouth' which exists in Sunnydale, the fictional town which features in Buffy the Vampire Slayer
  • I was trying to choose the career of my main character in my novel - and had loosely decided on a PhD in History of Art
  • Shortly before this dream I had been discussing synaesthesia 
  • Several years ago, I did suffer from unequal treatment while working in a law firm, as my peer (who was not as far through her training as me) received benefits such as fee payment, study leave, a huge wage increase and greater responsibility as a result of an extra-marital affair (and subsequent chaotic relationship, when their respective partners found out and it came out in the open) with our much older boss (the owner of the firm). Despite me being more competent and further through my training, I received none of the support and assistance she did - because I wasn't having a sexual relationship with the boss. Shortly before this dream I was discussing this form of gender-based nepotism in the workplace, because I admit it still makes me feel bitter that I was forced to resign from my job and didn't instigate legal proceedings against my boss for unfair treatment
  • I went to sleep and had this dream planning to buy 2 cauliflowers when I woke up
  • I had been wondering what I should wear (just before I went to sleep) and when I woke up, I was suddenly aware (as a result of the dream) that I had a new black dress I had not yet worn!

Waking Thoughts & Emotions:
I enjoyed this dream at the start because I got the chance to inject heroin, which is something I would never ever do in real-life. However, I was disappointed that the experience was not realistic (based on knowledge about the effects of drugs and anecdotes from heroin users I am friends with). The rest of the dream was pretty unexciting and did not create any lasting waking thoughts and emotions. other than annoyance and agitation at the scene in which NN was given my dream job (which I am qualified for) despite having no formal higher education qualifications outside of hairdressing - thoughts like this remind me that I have not met my own potential, leading to concerns that I have used my intellect and ability inadequately.

* I have forgotten some of the later parts of this dream, but if I recall them later, I will record them below.

Lucid Dreams, False Awakenings & the REM Rebound Effect

Here are two new videos I have made for my Youtube channel. These videos are about 4 lucid dream/false awakening experiences I had over a period of 2 weeks and the possible causes and effect relationship between lucid dreaming and various factors -  such as sleep deprivation, alcohol consumption, cannabis use and vitamin pills. I discuss the REM rebound effect.

One (top) is a longer version, with full captions providing definitions and explanations. The other (bottom) is a shorter version.

The Blog posts which relate to the content of these videos are as follows (click on the title - link will open in a new page):




Please like my videos by giving them the 'thumbs up' and subscribe to my channel! You can find the Tallulah La Ghash Youtube Channel by clicking on this link! 
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My email address is tallulahlaghash@hotmail.co.uk.

Dream 466 (FALSE AWAKENING)

'Police Questioning'
Dream date: 29 June 2015 (Afternoon Nap)
My academic supervisor, IE, was walking around and I was following him. He was being impatient with me because I could not walk quick enough. I do not know why I had to follow him or what our actual task/goal was. I am unaware of the specific environment we were in, but it was outside and sunny.

I came back to my house, which looked different from how it normally does. I was still living in the house next to the path, on the end of a row of terraces, but it felt like these houses were in a different location - perhaps Sheringham - by appearance. However, it transpired (in dream thoughts and conclusions drawn from conversation in this scene) that I was still living on my university campus, despite appearances. As I approached my front door - which had bushes or trees surrounding it (not there in real-life), I noticed that all my colleagues were outside their front doors. They were not my actual real-life colleagues, but 'dream characters' instead, although I did not realise this at the time. There was a young, white male police officer (in uniform), with a pocket notebook, questioning people. He started to question me, and I was refusing to answer his questions. Our conversation went as follows (approximately, not precise words used):

Policeman: 'I need to question you about why you walked across the field' [the field behind my house].
Me: 'I don't need to answer your question until you tell me why you are asking' [defensive, worried].
Policeman: 'We have information that you have been walking across the field' [looking in notebook, trying to shield it from my view - I'm trying to read it to see what is written about me].
Me: 'I am not going to confirm that until you tell me why you want to know' [defiant and smug].
Policeman: 'You are suspected of committing a criminal offence'.
Me: 'What criminal offence? Unless you tell me what suspicion or evidence you have, I'm not going to answer your questions' [angry, self-righteous].
Policeman: 'You have to answer my questions about the field'.
Me: 'No I don't, I'm a lawyer and I know my legal rights. Are you going to arrest me?'
Policeman: 'I know you walk across the field. If you confess to it, we can get this sorted out quickly'.
Me: 'I'm not going to confess to anything and if you take me to court I'll plead not guilty to any criminal offence because you haven't got evidence and this is entrapment' [not really 'entrapment' but potentially misconduct; completely aware the police have no evidence of any criminal offence I may have committed].

This conversation continued for some time - fruitlessly for the police officer, as I did not crack and answer any of his questions directly. In my mind, I was aware of - and clear on - my legal rights and did not feel intimidated. I was aware that the police officer was trying to implicate me in drug use ('walking across the field') but was not explicitly saying this, hoping I would confess. I did not. I then realised the police officer was my boss, DT - still dressed as a policeman, however. The situation now seemed less tense. There was some conversation outside my house, including my 'colleagues'.

I heard the (real-life) text message alert noise on my mobile phone sound, which disturbed me in the dream state. I woke up to look at the text, feeling like I was really awake (I wasn't). This was a false awakening, although I wasn't aware at first. There was no sleep paralysis to alert me. It was daylight and my laptop (next to my bed, on a chair) was turned on - both situations I would expect in real-life as this was a daytime sleep and I had been watching my laptop before I fell asleep.

I read the text message - which (in the false awakening) was from JD. It said: 'I'm on Le Shuttle, but I'm near your stop, so you need to tell me if I should get off to come and visit you'. I thought this was odd (as 'Le Shuttle' - or the 'Eurotunnel Shuttle' is between Folkestone and Calais, and nowhere near Norwich). I then realised that I was in a false awakening and this was a 'dream text' not a real one, since it was bizarre and meaningless. I was lucid, but also felt tired and heavy-headed and did not wish to try to get out of bed and make this into a full lucid dream. My main motivation was to go back to sleep. 


I thought to myself: 'this dream has 4 parts' and I tried to recall all of them, while in the false awakening. I listed them all in my head, but then I fell straight back into a normal sleep and can remember no more. I could only remember 3 elements (or 3 distinct parts of the dream, including the false awakening) when I woke up, which means I may have forgotten an entire dream scene which I could recall in the false awakening.

TIME: 13:30 - 17:00 hours (I am not sure when this dream started, but I received the text - which I heard in my sleep, prompting the false awakening - at 16:14 hours, which is when I would approximate the false awakening to have started (lasting less than 1 minute in total)
LUCIDITY: YES - low level lucidity for a number of seconds during false awakening. Low clarity and no control
SPECIAL NOTES: 

Dream Information:
  • I did get a text message on my phone at the time I 'heard' it happen in my dream, prompting the false awakening. In real-life, the text message was from DL, although in the dream it was from JD

Dreamsigns:
  • My house looked different and seemed to be in a different location, although it was later confirmed to be my university (F - Form)
  • My colleagues were just dream characters (C - Context/F - Form)
  • The police officer became my boss, DT (A - Action/F - Form)

Recurrent Dream Themes:

  • Academia; being enrolled in a class or learning institution
  • Police

Potential Day/Dream Residue:
  • I was in the process of arranging a supervisory meeting with IE at the time this dream took place
  • I often walk across the field and round the lake (to the nature reserve) to smoke as it is discreet, calm and picturesque
  • On the day of this dream, my boss had paid a scheduled visit to my house to check for damage/repairs - I have a sizeable hole in my wall which occurred when I kicked out in my sleep and my foot went through the plasterboard! I knew in advance that he would be wanting to look at this (because when I 'confessed' to it at a work meeting, it sounded suspicious!) It actually transpired that I just needed to get it fixed and was in no risk of being fined or charged for damage to property
  • There has been a lot of publicity about the Eurotunnel Shuttle in recent times due to the panic over immigrants using it to enter the UK from France - and the drastic attempts made to stop them

Waking Thoughts & Emotions:

This dream was moderately interesting, when considered as a whole - but only really because of the false awakening. It was strange because during the very brief false awakening (as soon as I became aware of the fact), I was able to remember 4 separate dream scenes, which I listed to myself in an attempt to remember them when I 'properly' woke up. I think I must have been aware that I was unable to write them down in a false awakening state, but knew that as a result of being lucid, my memory may work.

My memory did work in that I can recall the thought process and fact I was trying to commit something to memory - and I remember 'remembering' 4 scenes from the dream (including the false awakening), although when I 'really' woke up, I could only recall 2 scenes and the false awakening (therefore, 3 parts to the entire dream). I have thought long and hard about the forgotten aspect of this dream, but have had no joy in remembering anything other than what is recorded in this dream report.


I am also interested in the fact that the actual real-life sound of my text alert on my mobile (which is always beside my pillow when I sleep) was heard in the dream state and triggered the false awakening rather than waking me up. 


* Obviously, I have forgotten 1/4 of this dream - according to my own observations within the (false awakening) dream state. I know I ran through the missing 4th scene/part of this dream while in the false awakening, in an attempt to commit it to memory, but forgot it again between falling back asleep and waking up properly. I do not think I will recall this dream scene, but if I do, I will recall it below.

Wednesday, 29 July 2015

Dream 465 (WILD & FALSE AWAKENING)

'Drugs Are Bad'
Dream date: 28 July 2015
I decided to attempt the WILD Technique (Wake Initiated/Induced Lucid Dreaming). However, while I was starting this technique, I had a strange certainty that I would end up in a false awakening and was quite concerned. I had been looking at macabre/horror-themed things on the internet (while planning my horror novel) and was worried that some of the ideas/imagery I had seen might enter or influence the content of my dreams - and in particular, a false awakening, which always makes things far more scary for me. I did not experience either hypnagogia or sleep paralysis during the time I was trying to perform the WILD Technique - I must have fallen asleep quite quickly.

In fact, I did have a false awakening. I woke up in my bed, completely paralysed (sleep paralysis). My room looked exactly as it does in real-life - nothing was different, but I instantly knew this was a false awakening because of not being able to move and the fact there was a strange buzzing noise in the room (electronic sounding), which often occurs when I experience a false awakening. I tried to get out of bed, but I couldn't. I was quite anxious, as I was in fear that something scary might happen or a dream character might enter my room while I was paralysed. I decided I wanted to wake up and I started shouting: 'Wake up!' to myself to try and force this, but it didn't happen. I tried my hardest to get out of bed (thinking that if I could exit my room I might be able to change the dream scene and enter a proper lucid dream (this has worked before). I eventually, after much struggling, managed to throw myself onto the floor and found I could only crawl, not stand up. I was naked (in actuality I was wearing a grey boob tube and grey pyjama bottoms in real-life, and I knew this in the lucid state). I crawled to my door and found that it was half missing - the wood at the bottom was splintered as if someone had kicked it in. There was also a strange plastic laundry basket propped against the wall where my set of drawers should have been. I crawled through the hole in my door and entered the bathroom. The bathroom looked as it does in real-life, but it was really cold. I was still naked. I managed to stand up, but could not move once I was upright. I was still paralysed. I kept thinking bad thoughts about what might happen while I was unable to move, and desperately wanted to wake up. I started screaming 'Wake up!' again and eventually woke up in my bed. 

I then went back to sleep and had a normal dream. I was in the kitchen (poorly lit) of an unfamiliar house, which it transpired that I lived in with a male dream character who was a composite of RD and someone else known to me, but not recalled from the dream. RD and I had a quantity of drugs which we wanted to hide. I think we were expecting a visit from the police. Our back garden was actually a very small cemetery/graveyard (with only 1 or 2 graves, a small stone wall, some grass and some weeping willow trees). The garden was on a slope, with the graves at the lowest part, which was closest to the back of the house/the kitchen door. It was night. I looked at one of the graves and told RD that it was 'custom' for drugs to be buried in this garden. We buried some of the drugs in the earth on top of one of the graves (not deep enough to hit the coffin/casket). We then went back into the kitchen.

I told RD that we should smoke a joint, and he went to roll one. Some other dream characters (unknown to me) came into the house and through to the kitchen. RD and I told them about us burying the drugs in the carpet. I looked at the half rolled joint which was on the kitchen table. There was a lot of cannabis in it and it looked like it would be a strong one. I was about to finish rolling the joint when RD started to put some crack cocaine in it, on top of the cannabis. I was not pleased as I did not want to take Class A drugs, especially not something dangerous and addictive as crack cocaine. I said to RD: 'Why did you ruin that spliff?' and he told me he had 'made it better' and encouraged me to smoke it. Despite my reservations, I lit the joint and started smoking it. I experienced the sensation of getting high/stoned from cannabis, but not necessarily any sensation of smoking crack (which I am not sure I could imagine anyway). The dream characters were all gathered around an L-shaped work surface having conversations with one another. I was aware that I was due to got to a class/lecture of some kind.

TIME: 06:30 - 11:00 hours (this dream started as soon as I 'fell asleep' and the second non-lucid part seemed to continue almost immediately after I went back to sleep after waking)
LUCIDITY: Approximately 20% of the dream was lucid - 5 minutes out of a 20 minute dream (estimated). Good clarity but minimal control (only able to move my body in limited ways and use my voice)
SPECIAL NOTES: REM rebound effect from recent cannabis use

Dream Information:
  • RD is a long-term university friend - I associate him with drugs

Dreamsigns:
  • I lived in an unfamiliar house with the RD dream character (IA - Inner Awareness)

Recurrent Dream Themes:
  • Cannabis
  • Being enrolled in a class/learning institution

Potential Day/Dream Residue:
None of note

Waking Thoughts & Emotions:
I wonder if my certainty that I might have a false awakening (I suppose I thought this might happen as it usually does when I am experiencing the REM rebound effect a few days after cannabis use has halted) made it more likely to happen. Setting a clear intention to lucid dream often helps to trigger lucidity in DILDs (Dream Initiated/Induced Lucid Dreaming), so perhaps even though I tried to perform a WILD (which often results in a false awakening for me), the idea being in my mind influenced what happened. I did not enjoy the false awakening, as I was unable to control it or make it a full lucid dream. I wish I had thought to spin around once I was in the bathroom, as this can help change a dream scene/environment or content and it may have helped me have a more enjoyable lucid experience. 


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