Dream date: 17 December 2015 (Day 17 of Lucid December)
This is Day 17 of Lucid December, where I attempt to induce as many lucid dreams as possible using various induction techniques, described below.
I did not have a dream on Day 17 of Lucid December as I didn't get any sleep - I was awake all night and only had 3 hours sleep the next day. However, I did the following Lucid Dream Induction Techniques during my waking day.
Lucid Dream Induction Techniques:
- Cognitive induction techniques, adapted from the MILD Technique & Tholey's Combined Technique to induce a DILD (Dream-Initiate/Induced Lucid Dream) - critical reflection (in conjunction with reality checking - see below); intention; auto-suggestion; affirmations before sleep and during WB2B
- Reality checks (target: 15 - 20 a day); actual: 10 (moderate)
- Potential REM Rebound Effect from cannabis smoked recently
- 100 mg of 'lucid dream supplement' Vitamin B6 (2 x 50 mg pills)
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