Day 9 of Lucid December

Dream date:  9 December 2015 (Day 9 of Lucid December)

This is Day 9 of Lucid December, where I attempt to induce as many lucid dreams as possible using various induction techniques, described below.

I did not have a dream on Day 9 of Lucid December as I was awake all night and the next day dealing with a work-related emergency. However, I did the following Lucid Dream Induction Techniques during my waking day.

Lucid Dream Induction Techniques: 

• Cognitive induction techniques, adapted from the MILD Technique & Tholey's Combined Technique to induce a DILD (Dream-Initiate/Induced Lucid Dream) - critical reflection (in conjunction with reality checking - see below); intention; auto-suggestion; affirmations before sleep and during WB2B
• Reality checks (target: 15 - 20 a day); actual: 5 (poor)
• 100 mg of 'lucid dream supplement' Vitamin B6 (2 x 50 mg pills)