Dream date: 30 December 2015 (Day 30 of Lucid December)
This is Day 30 of Lucid December, where I attempt to induce as many lucid dreams as possible using various induction techniques, described below.
I did not have/did not recall a dream on Day 30 of Lucid December as I did not get any sleep on this night.
Lucid Dream Induction Techniques:
- Cognitive induction techniques, adapted from the MILD Technique & Tholey's Combined Technique to induce a DILD (Dream-Initiate/Induced Lucid Dream) - critical reflection (in conjunction with reality checking - see below); intention; auto-suggestion; affirmations before sleep and during WB2B
- Reality checks (target: 15 - 20 a day); 2 (extremely poor)
- Potential REM Rebound Effect from cannabis smoked recently
- No Vitamin B6 taken
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