Binaural beats at the Theta frequency operate at 4 - 7hz
Binaural beats supposedly synchronise your own brain frequency (the electrical activity of the brain), and this is a form of brain entrainment. For maximum potential, you must listen to the binaural beats through headphones.
The claimed benefits of using Theta Binaural Beats for brain entrainment include:
• Improved chances of lucid dreaming
• Access to the subconscious mind
• Increased psychic abilities and sense of spiritual connection
• Increased sense of inner peace and emotional stability
• Deep relaxation & meditation
• Improved memory function
• Heightened intuition and inspiration
• Calms the mind & reduces mental fatigue
• Improved physical healing
• Sleep onset and better more restful sleep
• Release beneficial hormones related to health and longevity
• Reduction of anxiety and stress
• Enhanced motor skills and learning potential
• Improved creativity
Listen to Theta Binaural Beats either on a playlist, so they commence 4 - 6 hours into the sleep cycle (so after deep sleep, when the longest period of REM sleep, ideal for lucid dreaming, takes place) or during Wake Back to Bed / an afternoon nap, for the best chances of inducing a lucid dream.
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